Shake and Bake
Workouts
Monday 11/4/19 @ 1:34 PM
328kj
83rpm
40%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 1/17/20 @ 2:13 PM
235kj
78rpm
44%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/3/20 @ 1:21 AM
244kj
80rpm
44%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 12/6/19 @ 1:32 PM
118kj
70rpm
47%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Sunday 6/16/19 @ 1:12 PM
438kj
80rpm
42%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 4/23/19 @ 2:22 AM
319kj
83rpm
39%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Tuesday 3/26/19 @ 8:22 PM
338kj
84rpm
41%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Thursday 3/14/19 @ 9:32 PM
287kj
90rpm
36%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 11/28/18 @ 9:49 PM
282kj
82rpm
38%
16mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Tuesday 9/4/18 @ 9:18 PM
85kj
70rpm
49%
18mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Workouts
118
kj
Friday 12/6/19
438
kj
Sunday 6/16/19
282
kj
Wednesday 11/28/18