Shake and Bake
Workouts
Monday 8/1/22 @ 1:15 PM
199kj
77rpm
42%
17mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Thursday 11/11/21 @ 10:28 PM
282kj
77rpm
40%
16mph
Wednesday 11/17/21 @ 3:12 PM
✅
288kj
71rpm
43%
16mph
Wednesday 9/25/19 @ 11:58 AM
✅
348kj
71rpm
48%
18mph
Wednesday 7/28/21 @ 2:25 PM
303kj
67rpm
45%
16mph
Friday 4/24/20 @ 1:58 PM
✅
211kj
79rpm
41%
17mph
Friday 4/24/20 @ 1:59 PM
4kj
43rpm
34%
7mph
Wednesday 4/22/20 @ 1:56 PM
✅
220kj
79rpm
43%
17mph
Wednesday 4/22/20 @ 1:58 PM
191kj
73rpm
42%
16mph
Friday 3/20/20 @ 10:30 PM
✅
298kj
82rpm
48%
20mph
Thursday 3/19/20 @ 2:29 PM
201kj
75rpm
43%
16mph
Wednesday 3/4/20 @ 5:55 PM
✅
212kj
84rpm
39%
17mph
Monday 3/9/20 @ 2:7 PM
201kj
79rpm
40%
16mph
Monday 12/23/19 @ 1:34 PM
✅
208kj
77rpm
42%
17mph
Friday 12/20/19 @ 4:27 PM
202kj
72rpm
43%
16mph
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
Thursday 7/4/19 @ 4:5 PM
304kj
75rpm
43%
17mph
Wednesday 5/15/19 @ 11:52 AM
✅
333kj
73rpm
45%
17mph
Saturday 5/18/19 @ 3:44 PM
311kj
78rpm
42%
17mph
Workouts
282
kj
Thursday 11/11/21
4
kj
Friday 4/24/20
191
kj
Wednesday 4/22/20
304
kj
Thursday 7/4/19
311
kj
Saturday 5/18/19