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Shake and Bake
hereb4beer
Black in Seattle
45 🔥
Beat aggal
VS
aggal
Texas
0
Beat hereb4beer
Workouts
Next Workouts
Thursday 3/26/20 @ 10:38 PM
✅
337
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 9:36 PM
184
kj
71
rpm
35
%
13
mph
Tuesday 2/11/20 @ 8:52 PM
✅
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 3:11 AM
163
kj
79
rpm
31
%
13
mph
Sunday 11/3/19 @ 1:45 PM
✅
402
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0
mph
Tuesday 8/27/19 @ 12:10 PM
✅
427
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 3:51 PM
216
kj
69
rpm
35
%
13
mph
Sunday 6/16/19 @ 1:12 PM
✅
438
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 7:26 PM
177
kj
78
rpm
29
%
12
mph
Monday 6/3/19 @ 12:3 PM
✅
291
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 12:32 AM
161
kj
79
rpm
31
%
13
mph
Tuesday 5/7/19 @ 12:1 PM
✅
207
kj
80
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 6:29 PM
106
kj
78
rpm
30
%
13
mph
Tuesday 4/23/19 @ 2:22 AM
✅
319
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 4:53 PM
160
kj
84
rpm
29
%
13
mph
Tuesday 3/19/19 @ 8:39 PM
✅
319
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 1:33 AM
131
kj
72
rpm
30
%
12
mph
Sunday 7/1/18 @ 2:50 PM
✅
197
kj
50
rpm
42
%
11
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 10/30/18 @ 8:41 PM
130
kj
53
rpm
39
%
11
mph
Next Workouts
hereb4beer
Black in Seattle
45 🔥
Beat aggal
VS
aggal
Texas
0
Beat hereb4beer
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 3/26/20
184
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Tuesday 2/11/20
163
kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Sunday 11/3/19
kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Tuesday 8/27/19
216
kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Sunday 6/16/19
177
kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
291
kj
Monday 6/3/19
161
kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
207
kj
Tuesday 5/7/19
106
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Tuesday 4/23/19
160
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Tuesday 3/19/19
131
kj
Wednesday 3/20/19
45 min All for One Ride
All Instructors
View Class
Share
✅
197
kj
Sunday 7/1/18
130
kj
Tuesday 10/30/18
Next Workouts