Shake and Bake

Workouts

Sunday 2/5/23 @ 1:56 PM
208kj
81rpm
41%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Tuesday 10/18/22 @ 1:15 PM
198kj
75rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/10/22 @ 11:42 AM
✅
289kj
39rpm
77%
18mph
Wednesday 10/26/22 @ 2:22 AM
207kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/7/22 @ 11:42 AM
✅
309kj
43rpm
77%
19mph
Sunday 5/8/22 @ 2:22 PM
211kj
81rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
Monday 2/14/22 @ 9:38 PM
207kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 2:37 PM
✅
251kj
52rpm
64%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
208 kj
Sunday 2/5/23
✅ 281 kj
Wednesday 3/2/22
30 min Hip Hop Ride
Alex Toussaint
198 kj
Tuesday 10/18/22
✅ 289 kj
Thursday 11/10/22
30 min Club Bangers Ride
Alex Toussaint
207 kj
Wednesday 10/26/22
✅ 309 kj
Monday 11/7/22
30 min Club Bangers Ride
Alex Toussaint
211 kj
Sunday 5/8/22
✅ 305 kj
Monday 5/9/22
30 min EMINEM Ride
Denis Morton
207 kj
Monday 2/14/22
✅ 251 kj
Sunday 2/20/22