Shake and Bake
VS
Workouts
Monday 8/1/22 @ 1:15 PM
199kj
77rpm
42%
17mph
Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
Sunday 2/5/23 @ 1:56 PM
✅
208kj
81rpm
41%
17mph
Tuesday 3/1/22 @ 9:55 AM
188kj
82rpm
39%
17mph
Saturday 4/2/22 @ 6:49 PM
✅
118kj
77rpm
44%
18mph
Sunday 4/3/22 @ 6:8 PM
79kj
78rpm
36%
15mph
Sunday 6/19/22 @ 2:13 PM
✅
199kj
80rpm
40%
17mph
Monday 6/20/22 @ 11:37 AM
165kj
80rpm
37%
15mph
Saturday 9/14/19 @ 12:46 PM
✅
299kj
90rpm
37%
17mph
Monday 9/14/20 @ 8:38 AM
209kj
92rpm
31%
14mph
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
Sunday 5/3/20 @ 11:11 PM
261kj
80rpm
39%
16mph
Saturday 5/25/19 @ 7:33 PM
✅
451kj
72rpm
46%
18mph
Monday 5/27/19 @ 7:46 PM
365kj
72rpm
41%
16mph
Saturday 2/23/19 @ 7:30 PM
✅
229kj
74rpm
45%
18mph
Saturday 3/2/19 @ 11:20 AM
148kj
66rpm
40%
14mph
Thursday 3/7/19 @ 9:52 PM
✅
165kj
72rpm
48%
18mph
Monday 3/18/19 @ 7:55 AM
112kj
75rpm
40%
15mph
Tuesday 1/29/19 @ 3:1 PM
✅
135kj
84rpm
40%
17mph
Saturday 2/2/19 @ 10:1 AM
100kj
75rpm
38%
15mph
hereb4beer
Black in Seattle
17
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
1
Workouts
188
kj
Tuesday 3/1/22
79
kj
Sunday 4/3/22
209
kj
Monday 9/14/20
261
kj
Sunday 5/3/20