Shake and Bake
Workouts
Monday 8/1/22 @ 1:15 PM
199kj
77rpm
42%
17mph
Friday 11/13/20 @ 10:2 PM
✅
204kj
78rpm
43%
17mph
Friday 7/26/19 @ 1:39 PM
✅
153kj
78rpm
43%
18mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Sunday 4/21/19 @ 1:29 PM
✅
483kj
81rpm
39%
17mph
Thursday 5/20/21 @ 9:33 PM
446kj
73rpm
41%
16mph
Friday 12/6/19 @ 12:59 PM
111kj
69rpm
47%
17mph
Wednesday 12/4/19 @ 7:51 PM
✅
134kj
73rpm
49%
18mph
Friday 5/1/20 @ 1:59 PM
216kj
71rpm
45%
17mph
Friday 5/1/20 @ 2:0 PM
✅
231kj
72rpm
46%
17mph
Friday 4/24/20 @ 1:58 PM
211kj
79rpm
41%
17mph
Friday 4/24/20 @ 10:23 PM
✅
220kj
78rpm
43%
17mph
Thursday 2/27/20 @ 5:18 PM
✅
204kj
88rpm
45%
20mph
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
Friday 2/21/20 @ 7:4 PM
✅
231kj
80rpm
44%
18mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Thursday 7/19/18 @ 8:43 PM
155kj
72rpm
47%
18mph
Wednesday 10/2/19 @ 4:44 PM
✅
164kj
69rpm
48%
17mph
Thursday 3/7/19 @ 3:1 AM
✅
359kj
74rpm
46%
18mph
Thursday 3/7/19 @ 1:52 PM
283kj
72rpm
42%
16mph
Workouts
125
kj
Tuesday 6/15/21
446
kj
Thursday 5/20/21
111
kj
Friday 12/6/19
216
kj
Friday 5/1/20
211
kj
Friday 4/24/20
283
kj
Thursday 3/7/19