Shake and Bake

Workouts

Thursday 10/28/21 @ 10:11 PM
153kj
88rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/7/22 @ 10:14 AM
✅
196kj
82rpm
38%
17mph
Saturday 11/13/21 @ 10:12 PM
142kj
89rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 3:42 PM
✅
187kj
80rpm
46%
19mph
Wednesday 10/13/21 @ 6:28 PM
115kj
73rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 11/27/21 @ 3:16 PM
✅
180kj
83rpm
45%
19mph
Friday 11/26/21 @ 10:57 PM
267kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/24/21 @ 11:30 AM
✅
281kj
84rpm
38%
16mph
Sunday 11/21/21 @ 6:49 PM
255kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 12:57 PM
✅
285kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
153 kj
Thursday 10/28/21
✅ 196 kj
Friday 10/7/22
20 min FTP Test Ride
Matt Wilpers
142 kj
Saturday 11/13/21
✅ 187 kj
Saturday 2/12/22
20 min FTP Test Ride
Denis Morton
115 kj
Wednesday 10/13/21
✅ 180 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Olivia Amato
267 kj
Friday 11/26/21
✅ 281 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 11/21/21
✅ 285 kj
Sunday 8/22/21