Shake and Bake
Workouts
Thursday 8/25/22 @ 10:28 AM
145kj
77rpm
37%
15mph
Saturday 6/4/22 @ 12:58 PM
✅
186kj
75rpm
42%
16mph
Saturday 3/6/21 @ 12:7 PM
183kj
79rpm
39%
16mph
Saturday 1/23/21 @ 3:28 PM
✅
235kj
79rpm
43%
18mph
Monday 6/8/20 @ 11:21 AM
167kj
77rpm
38%
16mph
Monday 6/1/20 @ 1:14 PM
✅
203kj
77rpm
42%
17mph
Monday 9/21/20 @ 10:18 AM
35kj
81rpm
31%
13mph
Sunday 11/1/20 @ 2:39 PM
✅
58kj
80rpm
39%
16mph
Friday 4/24/20 @ 2:12 PM
91kj
72rpm
38%
14mph
Monday 7/1/19 @ 5:19 PM
✅
135kj
80rpm
40%
17mph
Tuesday 3/31/20 @ 10:53 AM
86kj
80rpm
38%
16mph
Wednesday 4/29/20 @ 2:41 PM
✅
121kj
75rpm
45%
18mph
Monday 4/13/20 @ 6:13 PM
74kj
74rpm
38%
15mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Tuesday 1/21/20 @ 12:12 PM
103kj
79rpm
37%
15mph
Thursday 4/2/20 @ 1:10 PM
✅
148kj
79rpm
42%
18mph
Monday 3/30/20 @ 3:27 PM
174kj
85rpm
37%
16mph
Thursday 3/26/20 @ 12:49 PM
✅
221kj
84rpm
41%
18mph
Monday 3/23/20 @ 2:24 PM
104kj
77rpm
38%
16mph
Tuesday 3/24/20 @ 10:10 AM
✅
149kj
76rpm
43%
17mph
Workouts
183
kj
Saturday 3/6/21
174
kj
Monday 3/30/20