Shake and Bake

Workouts

Thursday 4/18/24 @ 11:24 AM
73kj
73rpm
38%
15mph
15 min 60s Pop Ride
Sam Yo
Monday 4/1/24 @ 3:41 PM
33kj
68rpm
27%
10mph
Tuesday 4/26/22 @ 10:57 AM
54kj
78rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/30/22 @ 3:58 PM
41kj
74rpm
35%
14mph
Tuesday 4/12/22 @ 11:28 AM
110kj
78rpm
39%
15mph
20 min 80s Ride
Denis Morton
Wednesday 3/9/22 @ 4:45 PM
97kj
64rpm
43%
15mph
Friday 4/9/21 @ 11:0 AM
113kj
82rpm
36%
15mph
20 min Climb Ride
Denis Morton
Monday 4/19/21 @ 2:48 PM
91kj
70rpm
38%
14mph
Sunday 3/14/21 @ 1:35 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/15/21 @ 4:5 PM
124kj
56rpm
41%
13mph
Saturday 3/13/21 @ 1:1 PM
198kj
78rpm
41%
16mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
Tuesday 1/12/21 @ 12:19 PM
58kj
82rpm
37%
16mph
10 min Climb Ride
Denis Morton
Sunday 2/7/21 @ 3:17 PM
31kj
78rpm
29%
12mph
Friday 6/12/20 @ 10:41 AM
188kj
78rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
Thursday 5/14/20 @ 10:34 AM
212kj
70rpm
45%
17mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 3:0 PM
150kj
52rpm
47%
13mph
Friday 1/24/20 @ 10:38 PM
209kj
70rpm
46%
17mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 2:32 PM
131kj
64rpm
40%
14mph

Workouts

15 min 60s Pop Ride
Sam Yo
73 kj
Thursday 4/18/24
33 kj
Monday 4/1/24
10 min Low Impact Ride
Denis Morton
54 kj
Tuesday 4/26/22
41 kj
Wednesday 3/30/22
20 min 80s Ride
Denis Morton
110 kj
Tuesday 4/12/22
97 kj
Wednesday 3/9/22
20 min Climb Ride
Denis Morton
113 kj
Friday 4/9/21
91 kj
Monday 4/19/21
30 min Intervals & Arms Ride
Denis Morton
kj
Sunday 3/14/21
124 kj
Monday 3/15/21
30 min 80s Ride
Denis Morton
198 kj
Saturday 3/13/21
141 kj
Friday 2/26/21
10 min Climb Ride
Denis Morton
58 kj
Tuesday 1/12/21
31 kj
Sunday 2/7/21
30 min Weezer Ride
Denis Morton
188 kj
Friday 6/12/20
134 kj
Friday 1/3/20
30 min Intervals & Arms: Live from Home
Robin Arzón
212 kj
Thursday 5/14/20
150 kj
Friday 5/15/20
30 min Billie Eilish Ride
Kendall Toole
209 kj
Friday 1/24/20
131 kj
Monday 1/27/20