Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:57 AM
✅
357kj
74rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/10/23 @ 7:48 PM
229kj
59rpm
52%
17mph
Tuesday 12/5/23 @ 11:58 AM
✅
347kj
75rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/27/23 @ 12:34 PM
236kj
59rpm
54%
18mph
Tuesday 11/7/23 @ 11:55 AM
✅
358kj
75rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/9/23 @ 12:5 AM
200kj
53rpm
54%
17mph
Tuesday 10/31/23 @ 10:56 AM
✅
356kj
74rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/14/23 @ 1:46 PM
225kj
60rpm
52%
17mph
Tuesday 9/19/23 @ 10:56 AM
✅
542kj
80rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/28/23 @ 4:9 PM
297kj
54rpm
53%
17mph
Monday 7/3/23 @ 10:57 AM
✅
356kj
75rpm
53%
21mph
30 min 2000s Ride
Alex Toussaint
Sunday 7/2/23 @ 5:42 PM
211kj
57rpm
53%
17mph
Tuesday 6/13/23 @ 11:0 AM
✅
346kj
74rpm
53%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/1/23 @ 12:6 PM
195kj
59rpm
50%
17mph
Friday 6/2/23 @ 10:59 AM
✅
519kj
75rpm
52%
21mph
45 min 2000s Ride
Alex Toussaint
Tuesday 4/18/23 @ 7:1 AM
238kj
52rpm
49%
15mph
Tuesday 5/23/23 @ 11:1 AM
✅
494kj
74rpm
52%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 4/17/23 @ 7:24 AM
274kj
59rpm
49%
16mph
Tuesday 5/9/23 @ 10:59 AM
✅
473kj
72rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/6/23 @ 11:6 PM
338kj
55rpm
55%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 357 kj
Tuesday 11/14/23
229 kj
Sunday 12/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 347 kj
Tuesday 12/5/23
236 kj
Friday 1/27/23
30 min Club Bangers Ride
Alex Toussaint
✅ 358 kj
Tuesday 11/7/23
200 kj
Saturday 9/9/23
30 min Club Bangers Ride
Alex Toussaint
✅ 356 kj
Tuesday 10/31/23
225 kj
Saturday 10/14/23
45 min Club Bangers Ride
Alex Toussaint
✅ 542 kj
Tuesday 9/19/23
297 kj
Thursday 9/28/23
30 min 2000s Ride
Alex Toussaint
✅ 356 kj
Monday 7/3/23
211 kj
Sunday 7/2/23
30 min Club Bangers Ride
Alex Toussaint
✅ 346 kj
Tuesday 6/13/23
195 kj
Saturday 7/1/23
45 min 2000s Ride
Alex Toussaint
✅ 519 kj
Friday 6/2/23
238 kj
Tuesday 4/18/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 494 kj
Tuesday 5/23/23
274 kj
Monday 4/17/23
45 min Club Bangers Ride
Alex Toussaint
✅ 473 kj
Tuesday 5/9/23
338 kj
Saturday 5/6/23