Shake and Bake

Workouts

Thursday 12/5/19 @ 6:36 PM
160kj
80rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 12/19/19 @ 10:34 AM
143kj
72rpm
37%
14mph
Tuesday 12/3/19 @ 7:28 PM
178kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:20 PM
167kj
79rpm
37%
16mph
Monday 7/29/19 @ 11:59 PM
114kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:4 AM
75kj
69rpm
34%
13mph
Wednesday 5/1/19 @ 7:30 PM
76kj
76rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph
Monday 2/4/19 @ 9:17 PM
175kj
77rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
Monday 1/14/19 @ 2:45 AM
115kj
76rpm
41%
16mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 1/4/19 @ 10:43 AM
105kj
72rpm
40%
15mph

Workouts

30 min Groove Ride
Cody Rigsby
160 kj
Thursday 12/5/19
143 kj
Thursday 12/19/19
30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 12/3/19
167 kj
Wednesday 11/27/19
20 min Pop Ride
Cody Rigsby
114 kj
Monday 7/29/19
75 kj
Tuesday 10/22/19
15 min Pop Ride
Cody Rigsby
76 kj
Wednesday 5/1/19
84 kj
Friday 6/14/19
30 min Maroon 5 Ride
Cody Rigsby
175 kj
Monday 2/4/19
148 kj
Tuesday 2/5/19
20 min Best of 2018: Pop
Cody Rigsby
115 kj
Monday 1/14/19
105 kj
Friday 1/4/19