Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:56 PM
✅
134kj
73rpm
43%
17mph
Wednesday 4/1/20 @ 12:15 PM
95kj
63rpm
42%
14mph
Wednesday 9/30/20 @ 8:31 PM
✅
69kj
67rpm
39%
14mph
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 8:41 PM
✅
130kj
72rpm
43%
16mph
Wednesday 9/30/20 @ 11:48 AM
69kj
57rpm
39%
13mph
Friday 9/11/20 @ 9:13 PM
✅
165kj
73rpm
40%
15mph
Saturday 9/12/20 @ 3:44 PM
138kj
66rpm
40%
14mph
Saturday 6/6/20 @ 6:1 PM
✅
97kj
76rpm
37%
15mph
Sunday 1/26/20 @ 3:6 PM
90kj
70rpm
37%
14mph
Sunday 3/15/20 @ 2:2 PM
✅
189kj
72rpm
43%
16mph
Wednesday 3/18/20 @ 12:17 AM
136kj
68rpm
39%
14mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Saturday 1/18/20 @ 2:12 PM
✅
175kj
70rpm
42%
16mph
Friday 5/3/19 @ 1:34 PM
59kj
74rpm
31%
12mph
Tuesday 4/30/19 @ 11:38 PM
✅
115kj
0rpm
0%
0mph
Tuesday 2/12/19 @ 10:31 PM
✅
167kj
78rpm
38%
16mph
Wednesday 2/20/19 @ 10:11 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 5:23 PM
✅
250kj
80rpm
46%
18mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph