Shake and Bake

Workouts

Sunday 1/1/23 @ 5:7 PM
160kj
70rpm
40%
15mph
30 min JKE: New Year's Special
Jess King
Monday 3/13/23 @ 9:29 PM
✅
187kj
68rpm
43%
16mph
Thursday 11/24/22 @ 2:55 PM
✅
280kj
80rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 2:57 PM
206kj
61rpm
43%
13mph
Sunday 2/28/21 @ 3:31 PM
77kj
60rpm
40%
13mph
20 min 2010s Ride
Jenn Sherman
Thursday 2/25/21 @ 12:18 AM
✅
88kj
58rpm
41%
13mph
Thursday 11/26/20 @ 3:56 PM
✅
285kj
82rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/20/20 @ 7:55 PM
262kj
78rpm
40%
16mph
Saturday 11/21/20 @ 8:8 PM
114kj
70rpm
41%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 11:10 PM
✅
119kj
72rpm
42%
16mph
Tuesday 6/9/20 @ 9:18 PM
114kj
79rpm
43%
17mph
15 min HIIT Ride
Robin Arzón
Friday 6/26/20 @ 9:23 PM
✅
116kj
74rpm
46%
18mph
Monday 6/1/20 @ 9:22 PM
48kj
74rpm
31%
12mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 5/3/20 @ 11:37 AM
✅
78kj
77rpm
37%
15mph
Friday 4/24/20 @ 6:27 PM
188kj
70rpm
37%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
✅
312kj
57rpm
46%
15mph
Sunday 3/15/20 @ 10:22 PM
197kj
80rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:2 AM
✅
202kj
79rpm
41%
17mph
Wednesday 6/5/19 @ 9:32 PM
108kj
73rpm
41%
15mph
20 min 80s Ride
Robin Arzón
Monday 6/10/19 @ 11:18 PM
✅
180kj
71rpm
51%
19mph

Workouts

30 min JKE: New Year's Special
Jess King
160 kj
Sunday 1/1/23
✅ 187 kj
Monday 3/13/23
45 min Turkey Burn Ride
Robin Arzón
✅ 280 kj
Thursday 11/24/22
206 kj
Friday 11/25/22
20 min 2010s Ride
Jenn Sherman
77 kj
Sunday 2/28/21
✅ 88 kj
Thursday 2/25/21
45 min Turkey Burn Ride
Robin Arzón
✅ 285 kj
Thursday 11/26/20
262 kj
Sunday 12/20/20
20 min 90s Ride
Jenn Sherman
114 kj
Saturday 11/21/20
✅ 119 kj
Tuesday 11/17/20
15 min HIIT Ride
Robin Arzón
114 kj
Tuesday 6/9/20
✅ 116 kj
Friday 6/26/20
15 min Low Impact Ride
Leanne Hainsby
48 kj
Monday 6/1/20
✅ 78 kj
Sunday 5/3/20
45 min Together We Ride
Robin Arzón
188 kj
Friday 4/24/20
✅ 312 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
197 kj
Sunday 3/15/20
✅ 202 kj
Tuesday 3/17/20
20 min 80s Ride
Robin Arzón
108 kj
Wednesday 6/5/19
✅ 180 kj
Monday 6/10/19