Shake and Bake
Workouts
Friday 3/10/23 @ 4:57 PM
177kj
76rpm
40%
16mph
Saturday 3/11/23 @ 2:33 PM
✅
204kj
81rpm
40%
17mph
Wednesday 5/5/21 @ 7:39 PM
304kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 2:7 PM
✅
365kj
91rpm
39%
18mph
Sunday 2/28/21 @ 2:28 PM
372kj
75rpm
47%
18mph
Sunday 2/28/21 @ 2:23 PM
✅
394kj
71rpm
54%
19mph
Sunday 11/15/20 @ 3:9 PM
64kj
72rpm
37%
14mph
Thursday 11/19/20 @ 5:25 PM
✅
120kj
77rpm
45%
18mph
Saturday 8/8/20 @ 7:31 PM
117kj
75rpm
40%
16mph
Friday 7/24/20 @ 1:19 PM
✅
140kj
72rpm
45%
17mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Friday 5/22/20 @ 1:3 PM
✅
226kj
72rpm
46%
17mph
Thursday 5/21/20 @ 8:19 PM
190kj
71rpm
43%
16mph
Thursday 5/21/20 @ 4:26 PM
✅
240kj
74rpm
46%
18mph
Wednesday 2/19/20 @ 10:16 PM
177kj
76rpm
40%
16mph
Wednesday 2/5/20 @ 3:26 PM
✅
181kj
72rpm
40%
16mph
Tuesday 9/10/19 @ 9:9 PM
145kj
75rpm
37%
15mph
Friday 10/4/19 @ 11:37 AM
✅
180kj
80rpm
39%
16mph
Wednesday 3/6/19 @ 3:28 PM
✅
221kj
77rpm
44%
17mph
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph
Workouts
177
kj
Friday 3/10/23
304
kj
Wednesday 5/5/21
190
kj
Thursday 5/21/20