Shake and Bake
Workouts
Friday 3/10/23 @ 4:57 PM
✅
177kj
76rpm
40%
16mph
Friday 4/7/23 @ 10:1 AM
163kj
78rpm
38%
16mph
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
Wednesday 9/23/20 @ 10:21 AM
✅
201kj
75rpm
43%
17mph
Sunday 7/21/19 @ 7:59 PM
44kj
66rpm
39%
14mph
Tuesday 7/14/20 @ 10:26 AM
✅
70kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 9:28 PM
81kj
82rpm
37%
15mph
Thursday 6/18/20 @ 10:24 AM
✅
105kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:58 PM
181kj
76rpm
41%
16mph
Friday 5/1/20 @ 9:24 AM
✅
216kj
78rpm
43%
17mph
Wednesday 10/30/19 @ 9:33 PM
140kj
62rpm
42%
14mph
Monday 4/27/20 @ 10:41 AM
✅
206kj
75rpm
43%
17mph
Sunday 3/15/20 @ 10:22 PM
197kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
204kj
76rpm
42%
17mph
Wednesday 2/19/20 @ 10:16 PM
177kj
76rpm
40%
16mph
Monday 2/10/20 @ 10:0 AM
✅
193kj
75rpm
42%
17mph
Saturday 7/6/19 @ 2:38 PM
✅
265kj
78rpm
40%
16mph
Wednesday 2/12/20 @ 10:39 PM
260kj
78rpm
39%
16mph
Friday 12/20/19 @ 8:59 PM
161kj
67rpm
42%
15mph
Sunday 12/22/19 @ 4:17 PM
✅
190kj
81rpm
39%
16mph
Workouts
163
kj
Friday 4/7/23
181
kj
Wednesday 4/22/20
197
kj
Sunday 3/15/20
260
kj
Wednesday 2/12/20