Shake and Bake
Workouts
Sunday 1/1/23 @ 5:7 PM
160kj
70rpm
40%
15mph
Wednesday 1/4/23 @ 1:34 AM
✅
181kj
79rpm
38%
16mph
Wednesday 11/17/21 @ 10:8 PM
307kj
78rpm
41%
17mph
Monday 3/15/21 @ 11:13 PM
✅
349kj
78rpm
44%
18mph
Friday 8/20/21 @ 8:7 PM
122kj
73rpm
42%
16mph
Sunday 8/29/21 @ 2:4 PM
✅
128kj
80rpm
39%
16mph
Wednesday 7/14/21 @ 8:51 PM
✅
166kj
83rpm
37%
16mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Sunday 5/16/21 @ 1:48 PM
318kj
82rpm
40%
17mph
Saturday 5/22/21 @ 3:3 PM
✅
353kj
84rpm
40%
17mph
Saturday 5/15/21 @ 7:26 PM
170kj
86rpm
35%
16mph
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Wednesday 5/5/21 @ 7:39 PM
304kj
85rpm
39%
17mph
Tuesday 5/11/21 @ 12:29 AM
✅
374kj
86rpm
42%
18mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Thursday 11/26/20 @ 3:56 PM
285kj
82rpm
39%
16mph
Thursday 11/26/20 @ 4:1 PM
✅
349kj
85rpm
41%
18mph
Sunday 3/15/20 @ 10:22 PM
✅
197kj
80rpm
40%
17mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Workouts
307
kj
Wednesday 11/17/21
122
kj
Friday 8/20/21
170
kj
Saturday 5/15/21
304
kj
Wednesday 5/5/21