Shake and Bake

Workouts

Tuesday 8/31/21 @ 9:3 PM
18kj
75rpm
24%
9mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/26/21 @ 1:50 PM
100kj
83rpm
45%
20mph
Thursday 6/3/21 @ 2:1 PM
25kj
83rpm
25%
11mph
10 min Low Impact Ride
Ben Alldis
Saturday 6/5/21 @ 4:52 PM
106kj
86rpm
46%
20mph
Wednesday 5/5/21 @ 7:39 PM
304kj
85rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 12/4/20 @ 3:56 PM
407kj
72rpm
50%
19mph
Friday 6/26/20 @ 7:4 PM
121kj
77rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 7:3 PM
226kj
85rpm
48%
21mph
Thursday 11/26/20 @ 3:56 PM
285kj
82rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
Saturday 10/31/20 @ 8:1 PM
170kj
74rpm
40%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:1 AM
347kj
76rpm
54%
21mph
Saturday 8/8/20 @ 7:31 PM
117kj
75rpm
40%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 1:55 PM
222kj
83rpm
49%
21mph
Thursday 7/9/20 @ 8:18 PM
24kj
70rpm
28%
11mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 5:59 PM
92kj
88rpm
43%
19mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
Wednesday 3/6/19 @ 3:28 PM
221kj
77rpm
44%
17mph
30 min Women's History Ride
Jenn Sherman
Thursday 5/23/19 @ 12:29 AM
271kj
79rpm
46%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
18 kj
Tuesday 8/31/21
100 kj
Tuesday 10/26/21
10 min Low Impact Ride
Ben Alldis
25 kj
Thursday 6/3/21
106 kj
Saturday 6/5/21
45 min Power Zone Rock Ride
Christine D'Ercole
304 kj
Wednesday 5/5/21
407 kj
Friday 12/4/20
20 min Pride Ride
Erik Jäger
121 kj
Friday 6/26/20
226 kj
Saturday 6/13/20
45 min Turkey Burn Ride
Robin Arzón
285 kj
Thursday 11/26/20
551 kj
Thursday 11/26/20
30 min Bon Jovi Ride
Sam Yo
170 kj
Saturday 10/31/20
347 kj
Friday 10/30/20
20 min 80s Ride
Jenn Sherman
117 kj
Saturday 8/8/20
222 kj
Thursday 7/30/20
10 min Low Impact Ride
Christine D'Ercole
24 kj
Thursday 7/9/20
92 kj
Sunday 7/19/20
30 min Lady Gaga Ride
Cody Rigsby
136 kj
Friday 1/17/20
324 kj
Friday 1/17/20
30 min Women's History Ride
Jenn Sherman
221 kj
Wednesday 3/6/19
271 kj
Thursday 5/23/19