Shake and Bake
VS
Workouts
Saturday 8/8/20 @ 7:31 PM
117kj
75rpm
40%
16mph
Tuesday 8/4/20 @ 9:55 AM
✅
141kj
80rpm
42%
17mph
Saturday 6/6/20 @ 6:1 PM
97kj
76rpm
37%
15mph
Wednesday 1/22/20 @ 10:5 AM
✅
126kj
81rpm
39%
16mph
Monday 6/1/20 @ 9:22 PM
48kj
74rpm
31%
12mph
Friday 1/24/20 @ 10:22 AM
✅
95kj
75rpm
41%
16mph
Tuesday 1/7/20 @ 1:39 PM
162kj
77rpm
38%
15mph
Monday 5/11/20 @ 11:22 PM
✅
184kj
75rpm
41%
16mph
Thursday 4/16/20 @ 9:12 PM
102kj
72rpm
39%
15mph
Saturday 4/18/20 @ 1:31 PM
✅
163kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
197kj
80rpm
40%
17mph
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Monday 2/10/20 @ 10:5 PM
82kj
86rpm
31%
14mph
Wednesday 2/19/20 @ 10:11 AM
✅
141kj
79rpm
42%
17mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Friday 1/17/20 @ 1:24 AM
✅
196kj
78rpm
41%
17mph
Sunday 9/29/19 @ 3:3 PM
42kj
72rpm
29%
12mph
Friday 10/4/19 @ 12:28 AM
✅
91kj
79rpm
39%
16mph
Wednesday 1/30/19 @ 5:27 PM
217kj
74rpm
46%
17mph
Wednesday 3/13/19 @ 10:47 AM
✅
237kj
79rpm
45%
18mph
heidiall
coffee cats & prozac
9
VS
allaboutme
#USAFA27 Sheridan WY
47
🔥
Workouts
217
kj
Wednesday 1/30/19