Shake and Bake
Workouts
Wednesday 2/1/23 @ 12:56 PM
134kj
73rpm
43%
17mph
Saturday 3/28/20 @ 2:35 PM
✅
155kj
84rpm
42%
18mph
Saturday 6/12/21 @ 2:53 PM
47kj
79rpm
25%
11mph
Thursday 6/3/21 @ 4:33 PM
✅
121kj
81rpm
38%
16mph
Friday 9/11/20 @ 9:13 PM
165kj
73rpm
40%
15mph
Sunday 10/4/20 @ 10:40 PM
✅
256kj
80rpm
45%
19mph
Thursday 7/16/20 @ 2:28 PM
202kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
254kj
75rpm
47%
18mph
Wednesday 6/17/20 @ 9:28 PM
81kj
82rpm
37%
15mph
Monday 6/22/20 @ 11:22 PM
✅
106kj
80rpm
42%
17mph
Sunday 3/15/20 @ 10:22 PM
197kj
80rpm
40%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
212kj
87rpm
39%
17mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Friday 1/17/20 @ 1:24 AM
✅
239kj
83rpm
43%
18mph
Wednesday 3/6/19 @ 3:28 PM
221kj
77rpm
44%
17mph
Wednesday 3/27/19 @ 9:29 PM
✅
230kj
79rpm
43%
18mph
Friday 2/1/19 @ 5:23 PM
250kj
80rpm
46%
18mph
Monday 2/4/19 @ 10:16 PM
✅
252kj
80rpm
44%
18mph
Sunday 12/30/18 @ 4:41 PM
302kj
75rpm
43%
17mph
Sunday 12/30/18 @ 4:38 PM
✅
322kj
80rpm
42%
17mph
Workouts
202
kj
Thursday 7/16/20
221
kj
Wednesday 3/6/19