Shake and Bake
Workouts
Friday 3/10/23 @ 4:57 PM
✅
177kj
76rpm
40%
16mph
Friday 3/17/23 @ 1:13 AM
162kj
74rpm
39%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
285kj
82rpm
39%
16mph
Thursday 11/26/20 @ 3:57 PM
279kj
82rpm
40%
17mph
Friday 6/26/20 @ 7:4 PM
121kj
77rpm
40%
16mph
Monday 7/13/20 @ 11:6 PM
✅
160kj
81rpm
43%
18mph
Monday 6/8/20 @ 8:15 PM
150kj
72rpm
39%
15mph
Monday 6/8/20 @ 10:42 PM
✅
248kj
79rpm
44%
18mph
Sunday 5/31/20 @ 1:57 PM
205kj
75rpm
43%
17mph
Thursday 6/4/20 @ 10:28 PM
✅
245kj
76rpm
46%
18mph
Sunday 3/15/20 @ 10:22 PM
197kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 2:4 AM
✅
216kj
81rpm
42%
17mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Thursday 1/23/20 @ 2:7 AM
✅
236kj
79rpm
44%
18mph
Tuesday 1/7/20 @ 1:39 PM
162kj
77rpm
38%
15mph
Thursday 1/9/20 @ 1:28 AM
✅
215kj
78rpm
43%
17mph
Saturday 8/17/19 @ 4:2 PM
209kj
74rpm
44%
17mph
Friday 9/6/19 @ 11:44 PM
✅
237kj
77rpm
45%
18mph
Wednesday 3/6/19 @ 3:28 PM
221kj
77rpm
44%
17mph
Thursday 3/7/19 @ 1:57 AM
✅
227kj
78rpm
44%
18mph
Workouts
162
kj
Friday 3/17/23
279
kj
Thursday 11/26/20
205
kj
Sunday 5/31/20
197
kj
Sunday 3/15/20
221
kj
Wednesday 3/6/19