Shake and Bake

Workouts

Thursday 11/24/22 @ 2:55 PM
✅
280kj
80rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
Friday 3/10/23 @ 4:57 PM
✅
177kj
76rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Monday 1/16/23 @ 7:27 PM
148kj
73rpm
38%
15mph
30 min Pop Punk Ride
Robin Arzón
Friday 1/13/23 @ 10:26 PM
✅
251kj
71rpm
49%
18mph
Sunday 1/1/23 @ 5:7 PM
160kj
70rpm
40%
15mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 5:35 PM
✅
226kj
66rpm
49%
18mph
Tuesday 12/14/21 @ 10:0 PM
75kj
84rpm
30%
13mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
✅
106kj
64rpm
43%
15mph
Thursday 9/9/21 @ 4:16 PM
30kj
76rpm
30%
12mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
✅
46kj
52rpm
47%
14mph
Thursday 9/2/21 @ 5:28 PM
✅
28kj
73rpm
30%
12mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph
Tuesday 8/31/21 @ 9:3 PM
18kj
75rpm
24%
9mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
✅
53kj
54rpm
48%
15mph
Saturday 6/12/21 @ 2:53 PM
47kj
79rpm
25%
11mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/22/21 @ 10:28 PM
✅
85kj
47rpm
50%
14mph
Thursday 6/3/21 @ 2:1 PM
25kj
83rpm
25%
11mph
10 min Low Impact Ride
Ben Alldis
Tuesday 6/8/21 @ 10:58 PM
✅
51kj
49rpm
52%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 280 kj
Thursday 11/24/22
269 kj
Saturday 11/4/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 177 kj
Friday 3/10/23
162 kj
Friday 3/10/23
30 min Pop Punk Ride
Robin Arzón
148 kj
Monday 1/16/23
✅ 251 kj
Friday 1/13/23
30 min JKE: New Year's Special
Jess King
160 kj
Sunday 1/1/23
✅ 226 kj
Wednesday 1/4/23
20 min Recovery Ride
Christine D'Ercole
75 kj
Tuesday 12/14/21
✅ 106 kj
Saturday 11/13/21
10 min Low Impact Ride
Bradley Rose
30 kj
Thursday 9/9/21
✅ 46 kj
Saturday 10/16/21
10 min Low Impact Ride
Sam Yo
✅ 28 kj
Thursday 9/2/21
25 kj
Wednesday 9/8/21
10 min Low Impact Ride
Jenn Sherman
18 kj
Tuesday 8/31/21
✅ 53 kj
Sunday 9/5/21
20 min Low Impact Ride
Jenn Sherman
47 kj
Saturday 6/12/21
✅ 85 kj
Thursday 4/22/21
10 min Low Impact Ride
Ben Alldis
25 kj
Thursday 6/3/21
✅ 51 kj
Tuesday 6/8/21