Shake and Bake

Workouts

Thursday 12/3/20 @ 2:1 PM
161kj
77rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
Thursday 5/14/20 @ 11:5 AM
90kj
69rpm
39%
14mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
✅
272kj
76rpm
48%
19mph
Sunday 9/29/19 @ 3:3 PM
42kj
72rpm
29%
12mph
15 min Low Impact Ride
Kendall Toole
Sunday 5/3/20 @ 1:21 AM
✅
133kj
69rpm
50%
19mph
Friday 9/13/19 @ 9:3 PM
72kj
70rpm
39%
15mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 12:58 PM
✅
170kj
77rpm
52%
21mph
Saturday 7/27/19 @ 5:19 PM
✅
71kj
72rpm
34%
13mph
20 min 90s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:57 PM
0kj
0rpm
0%
0mph

Workouts

30 min Outkast Ride
Denis Morton
161 kj
Thursday 12/3/20
✅ 294 kj
Friday 4/16/21
20 min Caribbean Music Ride
Ally Love
90 kj
Thursday 5/14/20
✅ 216 kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin Arzón
201 kj
Friday 5/8/20
✅ 272 kj
Monday 8/5/19
15 min Low Impact Ride
Kendall Toole
42 kj
Sunday 9/29/19
✅ 133 kj
Sunday 5/3/20
15 min Pop Ride
Tunde Oyeneyin
72 kj
Friday 9/13/19
✅ 170 kj
Sunday 9/29/19
20 min 90s Pop Ride
Denis Morton
✅ 71 kj
Saturday 7/27/19
0 kj
Monday 7/22/19