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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
32 π₯
Beat detectivemashes
VS
detectivemashes
Port Saint Lucie FL
1
Beat heidi4health
Workouts
Next Workouts
Tuesday 5/2/23 @ 4:47 PM
β
377
kj
84
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 2:49 PM
267
kj
72
rpm
39
%
15
mph
Friday 8/19/22 @ 10:27 AM
β
273
kj
76
rpm
49
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Tuesday 1/21/20 @ 12:6 AM
206
kj
65
rpm
47
%
17
mph
Thursday 3/25/21 @ 1:24 PM
β
372
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/26/21 @ 2:3 PM
265
kj
74
rpm
40
%
16
mph
Wednesday 1/13/21 @ 3:46 PM
198
kj
86
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 3/15/21 @ 5:34 PM
β
200
kj
63
rpm
57
%
20
mph
Monday 3/8/21 @ 1:46 PM
β
313
kj
98
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:9 PM
256
kj
69
rpm
42
%
16
mph
Saturday 2/27/21 @ 3:54 PM
β
475
kj
94
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 5:4 PM
330
kj
72
rpm
39
%
15
mph
Tuesday 2/9/21 @ 1:50 PM
β
424
kj
95
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 3:7 PM
315
kj
69
rpm
40
%
15
mph
Sunday 2/7/21 @ 8:50 PM
β
321
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:18 PM
251
kj
75
rpm
39
%
16
mph
Monday 2/1/21 @ 2:5 PM
β
352
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:44 PM
288
kj
70
rpm
43
%
16
mph
Saturday 1/23/21 @ 12:58 PM
β
418
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:56 PM
360
kj
74
rpm
40
%
16
mph
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
32 π₯
Beat detectivemashes
VS
detectivemashes
Port Saint Lucie FL
1
Beat heidi4health
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
377
kj
Tuesday 5/2/23
267
kj
Wednesday 3/3/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
273
kj
Friday 8/19/22
206
kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
372
kj
Thursday 3/25/21
265
kj
Friday 2/26/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
198
kj
Wednesday 1/13/21
β
200
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
313
kj
Monday 3/8/21
256
kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
475
kj
Saturday 2/27/21
330
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
424
kj
Tuesday 2/9/21
315
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
321
kj
Sunday 2/7/21
251
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
352
kj
Monday 2/1/21
288
kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
β
418
kj
Saturday 1/23/21
360
kj
Saturday 1/23/21
Next Workouts