Shake and Bake
Workouts
Tuesday 5/2/23 @ 4:47 PM
✅
377kj
84rpm
43%
18mph
Wednesday 3/3/21 @ 8:56 PM
262kj
82rpm
37%
16mph
Tuesday 1/3/23 @ 1:55 PM
✅
263kj
78rpm
47%
19mph
Tuesday 1/3/23 @ 5:9 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 10:27 AM
✅
273kj
76rpm
49%
19mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Tuesday 10/13/20 @ 1:17 PM
✅
250kj
57rpm
54%
17mph
Sunday 10/18/20 @ 3:7 PM
139kj
52rpm
47%
13mph
Thursday 3/25/21 @ 1:24 PM
✅
372kj
92rpm
39%
18mph
Monday 3/1/21 @ 4:16 PM
220kj
81rpm
34%
15mph
Tuesday 2/9/21 @ 1:50 PM
✅
424kj
95rpm
36%
17mph
Sunday 2/14/21 @ 6:22 PM
286kj
79rpm
36%
15mph
Sunday 2/7/21 @ 8:50 PM
✅
321kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 7:49 PM
223kj
80rpm
36%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
373kj
71rpm
49%
18mph
Monday 12/14/20 @ 7:25 PM
232kj
61rpm
45%
15mph
Sunday 5/10/20 @ 5:27 PM
✅
205kj
74rpm
44%
17mph
Monday 5/11/20 @ 1:45 PM
156kj
72rpm
41%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
197kj
82rpm
40%
17mph
Monday 4/27/20 @ 9:57 PM
142kj
76rpm
38%
14mph
Workouts
139
kj
Sunday 10/18/20
286
kj
Sunday 2/14/21
223
kj
Wednesday 2/10/21
232
kj
Monday 12/14/20
156
kj
Monday 5/11/20