Shake and Bake
Workouts
Monday 7/31/23 @ 11:51 AM
✅
350kj
89rpm
40%
18mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Tuesday 5/2/23 @ 4:47 PM
✅
377kj
84rpm
43%
18mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Wednesday 2/22/23 @ 12:55 PM
✅
353kj
104rpm
36%
18mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Friday 5/14/21 @ 1:27 PM
✅
378kj
94rpm
39%
18mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Monday 10/26/20 @ 2:7 PM
✅
162kj
96rpm
32%
16mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Monday 3/22/21 @ 12:23 PM
✅
269kj
76rpm
48%
19mph
Tuesday 3/23/21 @ 8:40 PM
168kj
72rpm
41%
16mph
Monday 3/8/21 @ 1:46 PM
✅
313kj
98rpm
36%
17mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Tuesday 2/9/21 @ 1:50 PM
✅
424kj
95rpm
36%
17mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Sunday 2/7/21 @ 8:50 PM
✅
321kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Thursday 11/26/20 @ 3:57 PM
✅
393kj
79rpm
46%
19mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Workouts
172
kj
Thursday 1/21/21
170
kj
Saturday 1/30/21
121
kj
Sunday 5/16/21
168
kj
Tuesday 3/23/21
170
kj
Wednesday 3/10/21
226
kj
Sunday 2/14/21
174
kj
Tuesday 2/9/21