Shake and Bake
Workouts
Saturday 1/13/24 @ 1:50 PM
105kj
73rpm
45%
17mph
Friday 1/12/24 @ 11:44 AM
✅
153kj
73rpm
52%
20mph
Friday 1/5/24 @ 1:57 PM
237kj
74rpm
46%
18mph
Friday 1/5/24 @ 1:58 PM
✅
480kj
85rpm
55%
24mph
Tuesday 1/2/24 @ 11:26 AM
248kj
69rpm
50%
18mph
Saturday 12/30/23 @ 1:58 PM
✅
493kj
84rpm
56%
24mph
Monday 9/11/23 @ 2:38 PM
102kj
73rpm
44%
17mph
Saturday 12/30/23 @ 11:48 AM
✅
165kj
70rpm
54%
21mph
Thursday 12/28/23 @ 9:4 PM
356kj
71rpm
48%
18mph
Thursday 12/28/23 @ 12:4 PM
✅
642kj
78rpm
56%
23mph
Saturday 10/28/23 @ 10:56 AM
822kj
80rpm
42%
17mph
Saturday 10/28/23 @ 10:58 AM
✅
1858kj
93rpm
51%
24mph
Saturday 9/12/20 @ 10:55 PM
45kj
78rpm
35%
14mph
Saturday 9/16/23 @ 11:15 AM
✅
111kj
75rpm
52%
21mph
Monday 8/7/23 @ 10:34 PM
68kj
70rpm
39%
14mph
Tuesday 8/8/23 @ 10:42 AM
✅
158kj
72rpm
52%
20mph
Sunday 8/6/23 @ 1:36 PM
106kj
84rpm
40%
17mph
Monday 8/7/23 @ 11:56 AM
✅
178kj
82rpm
50%
21mph
Wednesday 4/27/22 @ 11:38 PM
68kj
82rpm
40%
17mph
Thursday 8/3/23 @ 12:2 PM
✅
116kj
85rpm
48%
21mph
Workouts
248
kj
Tuesday 1/2/24
356
kj
Thursday 12/28/23
822
kj
Saturday 10/28/23