Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:26 AM
248kj
69rpm
50%
18mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 1:18 PM
βœ…
312kj
81rpm
47%
20mph
Tuesday 3/14/23 @ 5:16 PM
287kj
81rpm
47%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
Friday 8/19/22 @ 10:27 AM
βœ…
273kj
76rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
Saturday 1/22/22 @ 12:57 PM
137kj
86rpm
38%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/12/22 @ 3:48 PM
βœ…
154kj
77rpm
44%
18mph
Saturday 10/16/21 @ 11:28 AM
607kj
100rpm
37%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
Monday 12/20/21 @ 1:57 PM
βœ…
272kj
80rpm
46%
19mph
30 min 90s Ride
Bradley Rose
Tuesday 12/21/21 @ 1:56 AM
253kj
82rpm
44%
19mph
Thursday 5/27/21 @ 2:8 PM
191kj
78rpm
49%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:34 PM
βœ…
214kj
102rpm
40%
21mph
Wednesday 6/9/21 @ 1:58 PM
329kj
102rpm
35%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/3/21 @ 11:4 AM
βœ…
476kj
102rpm
39%
20mph
Saturday 5/15/21 @ 2:29 PM
269kj
81rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 1:53 PM
βœ…
330kj
105rpm
41%
21mph
Monday 3/22/21 @ 12:23 PM
269kj
76rpm
48%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:21 PM
βœ…
291kj
95rpm
42%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
248 kj
Tuesday 1/2/24
βœ… 312 kj
Tuesday 1/2/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
287 kj
Tuesday 3/14/23
βœ… 334 kj
Sunday 3/12/23
30 min Lady Gaga Ride
Cody Rigsby
βœ… 273 kj
Friday 8/19/22
212 kj
Monday 11/16/20
20 min Low Impact Ride
Hannah Corbin
137 kj
Saturday 1/22/22
βœ… 154 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 10/16/21
βœ… 903 kj
Saturday 10/16/21
30 min 90s Ride
Bradley Rose
βœ… 272 kj
Monday 12/20/21
253 kj
Tuesday 12/21/21
20 min Mood Ride: Happy
Cody Rigsby
191 kj
Thursday 5/27/21
βœ… 214 kj
Sunday 6/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
329 kj
Wednesday 6/9/21
βœ… 476 kj
Thursday 6/3/21
30 min Sweat Steady Ride
Jess King
269 kj
Saturday 5/15/21
βœ… 330 kj
Sunday 5/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
269 kj
Monday 3/22/21
βœ… 291 kj
Wednesday 3/24/21