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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
36
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
512 π₯
Beat heidi4health
Workouts
Next Workouts
Tuesday 1/2/24 @ 11:26 AM
248
kj
69
rpm
50
%
18
mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
Tuesday 1/2/24 @ 1:18 PM
β
312
kj
81
rpm
47
%
20
mph
Tuesday 3/14/23 @ 5:16 PM
287
kj
81
rpm
47
%
20
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 3/12/23 @ 3:3 PM
β
334
kj
89
rpm
45
%
21
mph
Friday 8/19/22 @ 10:27 AM
β
273
kj
76
rpm
49
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Monday 11/16/20 @ 1:19 PM
212
kj
77
rpm
43
%
17
mph
Saturday 1/22/22 @ 12:57 PM
137
kj
86
rpm
38
%
17
mph
20 min Low Impact Ride
Hannah Corbin
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Saturday 2/12/22 @ 3:48 PM
β
154
kj
77
rpm
44
%
18
mph
Saturday 10/16/21 @ 11:28 AM
607
kj
100
rpm
37
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 11:27 AM
β
903
kj
102
rpm
42
%
21
mph
Monday 12/20/21 @ 1:57 PM
β
272
kj
80
rpm
46
%
19
mph
30 min 90s Ride
Bradley Rose
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Share
Tuesday 12/21/21 @ 1:56 AM
253
kj
82
rpm
44
%
19
mph
Thursday 5/27/21 @ 2:8 PM
191
kj
78
rpm
49
%
19
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Sunday 6/13/21 @ 2:34 PM
β
214
kj
102
rpm
40
%
21
mph
Wednesday 6/9/21 @ 1:58 PM
329
kj
102
rpm
35
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 6/3/21 @ 11:4 AM
β
476
kj
102
rpm
39
%
20
mph
Saturday 5/15/21 @ 2:29 PM
269
kj
81
rpm
46
%
19
mph
30 min Sweat Steady Ride
Jess King
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Share
Sunday 5/16/21 @ 1:53 PM
β
330
kj
105
rpm
41
%
21
mph
Monday 3/22/21 @ 12:23 PM
269
kj
76
rpm
48
%
19
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/24/21 @ 12:21 PM
β
291
kj
95
rpm
42
%
20
mph
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
36
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
512 π₯
Beat heidi4health
Workouts
Next Workouts
30 min Top 50 Music Ride: #10-1
Emma Lovewell
View Class
Share
248
kj
Tuesday 1/2/24
β
312
kj
Tuesday 1/2/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
287
kj
Tuesday 3/14/23
β
334
kj
Sunday 3/12/23
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
273
kj
Friday 8/19/22
212
kj
Monday 11/16/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
137
kj
Saturday 1/22/22
β
154
kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
607
kj
Saturday 10/16/21
β
903
kj
Saturday 10/16/21
30 min 90s Ride
Bradley Rose
View Class
Share
β
272
kj
Monday 12/20/21
253
kj
Tuesday 12/21/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
191
kj
Thursday 5/27/21
β
214
kj
Sunday 6/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
329
kj
Wednesday 6/9/21
β
476
kj
Thursday 6/3/21
30 min Sweat Steady Ride
Jess King
View Class
Share
269
kj
Saturday 5/15/21
β
330
kj
Sunday 5/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
269
kj
Monday 3/22/21
β
291
kj
Wednesday 3/24/21
Next Workouts