Shake and Bake
Workouts
Saturday 6/19/21 @ 7:6 PM
198kj
76rpm
49%
20mph
Sunday 6/13/21 @ 6:34 PM
✅
222kj
84rpm
48%
21mph
Saturday 5/29/21 @ 6:28 PM
✅
494kj
79rpm
44%
18mph
Sunday 5/30/21 @ 12:33 PM
465kj
81rpm
42%
18mph
Saturday 5/22/21 @ 2:14 PM
✅
479kj
82rpm
43%
18mph
Sunday 5/23/21 @ 1:47 PM
456kj
86rpm
40%
18mph
Friday 4/9/21 @ 8:39 PM
✅
209kj
88rpm
39%
17mph
Wednesday 5/19/21 @ 2:31 PM
207kj
90rpm
38%
17mph
Monday 5/17/21 @ 9:4 PM
✅
348kj
85rpm
41%
18mph
Tuesday 5/18/21 @ 11:35 AM
279kj
86rpm
40%
17mph
Sunday 4/11/21 @ 3:0 PM
✅
219kj
78rpm
43%
17mph
Wednesday 4/7/21 @ 12:18 PM
214kj
79rpm
42%
17mph
Monday 3/8/21 @ 10:7 PM
✅
341kj
88rpm
40%
18mph
Monday 3/8/21 @ 12:33 PM
263kj
88rpm
36%
16mph
Monday 3/1/21 @ 11:2 PM
✅
351kj
88rpm
38%
17mph
Monday 3/1/21 @ 11:51 AM
300kj
81rpm
39%
16mph
Saturday 2/13/21 @ 2:36 PM
✅
428kj
82rpm
41%
17mph
Saturday 2/13/21 @ 11:58 AM
378kj
92rpm
36%
17mph
Tuesday 2/9/21 @ 12:11 AM
✅
323kj
82rpm
41%
17mph
Monday 2/8/21 @ 1:8 PM
287kj
88rpm
37%
17mph
Workouts
207
kj
Wednesday 5/19/21
263
kj
Monday 3/8/21
378
kj
Saturday 2/13/21
287
kj
Monday 2/8/21