Shake and Bake
Workouts
Saturday 1/8/22 @ 2:47 PM
✅
372kj
91rpm
40%
18mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Tuesday 3/7/23 @ 2:0 PM
✅
358kj
85rpm
41%
18mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Tuesday 8/17/21 @ 11:51 AM
✅
241kj
90rpm
40%
18mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Monday 4/18/22 @ 6:42 PM
✅
245kj
90rpm
40%
18mph
Friday 11/18/22 @ 1:41 PM
111kj
74rpm
33%
13mph
Monday 3/14/22 @ 2:6 PM
358kj
88rpm
40%
18mph
Thursday 3/10/22 @ 4:11 PM
✅
394kj
81rpm
45%
19mph
Monday 2/10/20 @ 9:44 PM
392kj
87rpm
42%
19mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Monday 1/31/22 @ 5:55 PM
356kj
89rpm
37%
17mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Sunday 12/20/20 @ 1:55 PM
503kj
88rpm
41%
19mph
Saturday 2/13/21 @ 9:59 PM
✅
525kj
80rpm
45%
19mph
Monday 5/4/20 @ 1:29 PM
369kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Thursday 4/9/20 @ 12:56 PM
✅
405kj
84rpm
44%
19mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Workouts
312
kj
Sunday 1/24/21
90
kj
Wednesday 4/12/23
158
kj
Wednesday 3/8/23
111
kj
Friday 11/18/22
358
kj
Monday 3/14/22
392
kj
Monday 2/10/20
503
kj
Sunday 12/20/20