Shake and Bake

Workouts

Tuesday 9/13/22 @ 4:56 PM
✅
245kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/29/21 @ 11:2 PM
160kj
85rpm
35%
15mph
Sunday 7/24/22 @ 12:59 PM
✅
240kj
84rpm
42%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 11:19 PM
146kj
71rpm
39%
15mph
Friday 7/15/22 @ 6:7 PM
✅
463kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:38 AM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 3:2 PM
✅
380kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 12:3 AM
234kj
80rpm
35%
15mph
Tuesday 8/24/21 @ 1:25 PM
✅
243kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 11:2 PM
149kj
85rpm
34%
15mph
Wednesday 5/19/21 @ 5:55 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 11:6 PM
230kj
82rpm
35%
15mph
Friday 11/20/20 @ 2:5 PM
✅
394kj
78rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Friday 8/27/21 @ 11:27 PM
295kj
71rpm
44%
16mph
Thursday 7/4/19 @ 1:4 PM
✅
313kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
Monday 6/3/19 @ 12:48 PM
394kj
73rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 6/1/19 @ 3:36 PM
✅
415kj
78rpm
47%
19mph
Friday 5/17/19 @ 4:19 PM
✅
255kj
72rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 12:22 AM
253kj
78rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 245 kj
Tuesday 9/13/22
160 kj
Friday 10/29/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Sunday 7/24/22
146 kj
Tuesday 8/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 7/15/22
kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Wednesday 1/19/22
234 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 8/24/21
149 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Wednesday 5/19/21
230 kj
Wednesday 10/27/21
45 min Metallica Ride
Kendall Toole
✅ 394 kj
Friday 11/20/20
295 kj
Friday 8/27/21
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Thursday 7/4/19
298 kj
Thursday 7/4/19
45 min Sweat Steady Ride
Jess King
394 kj
Monday 6/3/19
✅ 415 kj
Saturday 6/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 255 kj
Friday 5/17/19
253 kj
Saturday 6/1/19