Shake and Bake

Workouts

Sunday 12/6/20 @ 6:42 PM
✅
200kj
77rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/2/20 @ 10:24 PM
187kj
77rpm
41%
16mph
Thursday 11/26/20 @ 6:30 PM
198kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/21/20 @ 11:8 PM
✅
200kj
78rpm
42%
17mph
Saturday 9/12/20 @ 10:41 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:35 PM
✅
192kj
74rpm
42%
16mph
Tuesday 6/9/20 @ 11:18 PM
137kj
62rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 12:9 PM
✅
165kj
76rpm
39%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Sunday 12/6/20
187 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Thursday 11/26/20
✅ 200 kj
Saturday 11/21/20
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 9/12/20
✅ 192 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Tuesday 6/9/20
✅ 165 kj
Thursday 6/11/20