Shake and Bake

Workouts

Thursday 2/25/21 @ 6:35 PM
176kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 9:17 PM
✅
181kj
63rpm
46%
16mph
Thursday 11/26/20 @ 6:30 PM
198kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:57 PM
✅
225kj
65rpm
50%
18mph
Monday 6/29/20 @ 10:41 PM
177kj
77rpm
38%
15mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/8/20 @ 12:10 PM
✅
237kj
64rpm
51%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Thursday 2/25/21
✅ 181 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Thursday 11/26/20
✅ 225 kj
Thursday 11/12/20
30 min Pride Ride
Cody Rigsby
177 kj
Monday 6/29/20
✅ 237 kj
Wednesday 7/8/20