Shake and Bake

Workouts

Monday 7/26/21 @ 11:17 PM
132kj
81rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 2:3 AM
✅
172kj
82rpm
45%
19mph
Thursday 2/25/21 @ 6:35 PM
176kj
50rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 6:21 PM
✅
232kj
73rpm
46%
18mph
Monday 6/29/20 @ 10:41 PM
177kj
77rpm
38%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 10:33 PM
✅
298kj
88rpm
45%
20mph
Friday 6/12/20 @ 4:15 PM
104kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:21 PM
✅
297kj
86rpm
45%
20mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
132 kj
Monday 7/26/21
✅ 172 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Thursday 2/25/21
✅ 232 kj
Thursday 2/4/21
30 min Pride Ride
Cody Rigsby
177 kj
Monday 6/29/20
✅ 298 kj
Sunday 6/28/20
30 min Intervals & Arms Ride
Kendall Toole
104 kj
Friday 6/12/20
✅ 297 kj
Wednesday 5/27/20