Shake and Bake

Workouts

Friday 5/26/23 @ 9:42 PM
144kj
75rpm
43%
17mph
20 min Climb Ride
Christine D'Ercole
Monday 3/6/23 @ 12:14 PM
βœ…
278kj
86rpm
51%
23mph
Friday 1/20/23 @ 5:33 PM
129kj
77rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/22/23 @ 4:55 PM
βœ…
250kj
88rpm
48%
22mph
Tuesday 12/27/22 @ 9:35 PM
115kj
68rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/13/21 @ 11:48 AM
βœ…
336kj
88rpm
55%
24mph
Sunday 12/11/22 @ 6:44 PM
139kj
72rpm
44%
17mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 11/9/22 @ 12:35 PM
βœ…
292kj
83rpm
53%
23mph
Monday 2/28/22 @ 11:46 PM
118kj
71rpm
42%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 1/30/22 @ 3:15 PM
βœ…
330kj
94rpm
52%
24mph
Sunday 12/26/21 @ 3:44 PM
108kj
67rpm
42%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 10/26/21 @ 12:15 PM
βœ…
308kj
91rpm
52%
24mph
Friday 1/29/21 @ 2:10 AM
354kj
78rpm
39%
16mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 2/29/20 @ 3:28 PM
βœ…
857kj
82rpm
54%
23mph
Thursday 6/4/20 @ 11:42 AM
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 12:45 PM
βœ…
162kj
88rpm
54%
24mph
Saturday 5/30/20 @ 3:47 PM
153kj
81rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
βœ…
334kj
92rpm
53%
24mph
Sunday 2/2/20 @ 2:55 PM
99kj
79rpm
35%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 2:52 PM
βœ…
300kj
79rpm
57%
23mph

Workouts

20 min Climb Ride
Christine D'Ercole
144 kj
Friday 5/26/23
βœ… 278 kj
Monday 3/6/23
20 min Low Impact Ride
Robin ArzΓ³n
129 kj
Friday 1/20/23
βœ… 250 kj
Sunday 1/22/23
20 min Low Impact Ride
Christine D'Ercole
115 kj
Tuesday 12/27/22
βœ… 336 kj
Wednesday 10/13/21
20 min Classic Rock Ride
Jenn Sherman
139 kj
Sunday 12/11/22
βœ… 292 kj
Wednesday 11/9/22
20 min Low Impact Ride
Denis Morton
118 kj
Monday 2/28/22
βœ… 330 kj
Sunday 1/30/22
20 min Recovery Ride
Christine D'Ercole
108 kj
Sunday 12/26/21
βœ… 308 kj
Tuesday 10/26/21
60 min Classic Rock Ride
Jenn Sherman
354 kj
Friday 1/29/21
βœ… 857 kj
Saturday 2/29/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 6/4/20
βœ… 162 kj
Friday 6/5/20
20 min 90s Rock Ride
Christine D'Ercole
153 kj
Saturday 5/30/20
βœ… 334 kj
Thursday 5/28/20
20 min Feel Good Ride
Ally Love
99 kj
Sunday 2/2/20
βœ… 300 kj
Wednesday 1/29/20