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Shake and Bake
heather_miles
Madison, MS
1
Beat eshbaugh_919
VS
eshbaugh_919
Raleigh, NC
75 π₯
Beat heather_miles
Workouts
Next Workouts
Friday 5/26/23 @ 9:42 PM
144
kj
75
rpm
43
%
17
mph
20 min Climb Ride
Christine D'Ercole
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Monday 3/6/23 @ 12:14 PM
β
278
kj
86
rpm
51
%
23
mph
Friday 1/20/23 @ 5:33 PM
129
kj
77
rpm
40
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Sunday 1/22/23 @ 4:55 PM
β
250
kj
88
rpm
48
%
22
mph
Tuesday 12/27/22 @ 9:35 PM
115
kj
68
rpm
42
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 10/13/21 @ 11:48 AM
β
336
kj
88
rpm
55
%
24
mph
Sunday 12/11/22 @ 6:44 PM
139
kj
72
rpm
44
%
17
mph
20 min Classic Rock Ride
Jenn Sherman
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Wednesday 11/9/22 @ 12:35 PM
β
292
kj
83
rpm
53
%
23
mph
Monday 2/28/22 @ 11:46 PM
118
kj
71
rpm
42
%
16
mph
20 min Low Impact Ride
Denis Morton
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Sunday 1/30/22 @ 3:15 PM
β
330
kj
94
rpm
52
%
24
mph
Sunday 12/26/21 @ 3:44 PM
108
kj
67
rpm
42
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 10/26/21 @ 12:15 PM
β
308
kj
91
rpm
52
%
24
mph
Friday 1/29/21 @ 2:10 AM
354
kj
78
rpm
39
%
16
mph
60 min Classic Rock Ride
Jenn Sherman
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Saturday 2/29/20 @ 3:28 PM
β
857
kj
82
rpm
54
%
23
mph
Thursday 6/4/20 @ 11:42 AM
54
kj
74
rpm
39
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/5/20 @ 12:45 PM
β
162
kj
88
rpm
54
%
24
mph
Saturday 5/30/20 @ 3:47 PM
153
kj
81
rpm
42
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
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Share
Thursday 5/28/20 @ 10:30 PM
β
334
kj
92
rpm
53
%
24
mph
Sunday 2/2/20 @ 2:55 PM
99
kj
79
rpm
35
%
15
mph
20 min Feel Good Ride
Ally Love
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Wednesday 1/29/20 @ 2:52 PM
β
300
kj
79
rpm
57
%
23
mph
Next Workouts
heather_miles
Madison, MS
1
Beat eshbaugh_919
VS
eshbaugh_919
Raleigh, NC
75 π₯
Beat heather_miles
Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
144
kj
Friday 5/26/23
β
278
kj
Monday 3/6/23
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
129
kj
Friday 1/20/23
β
250
kj
Sunday 1/22/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
115
kj
Tuesday 12/27/22
β
336
kj
Wednesday 10/13/21
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
139
kj
Sunday 12/11/22
β
292
kj
Wednesday 11/9/22
20 min Low Impact Ride
Denis Morton
View Class
Share
118
kj
Monday 2/28/22
β
330
kj
Sunday 1/30/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
108
kj
Sunday 12/26/21
β
308
kj
Tuesday 10/26/21
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
354
kj
Friday 1/29/21
β
857
kj
Saturday 2/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
54
kj
Thursday 6/4/20
β
162
kj
Friday 6/5/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
153
kj
Saturday 5/30/20
β
334
kj
Thursday 5/28/20
20 min Feel Good Ride
Ally Love
View Class
Share
99
kj
Sunday 2/2/20
β
300
kj
Wednesday 1/29/20
Next Workouts