Shake and Bake

Workouts

Wednesday 10/14/20 @ 10:27 AM
81kj
76rpm
38%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 4/19/23 @ 9:22 PM
✅
100kj
76rpm
42%
17mph
Saturday 3/12/22 @ 1:51 PM
92kj
76rpm
41%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 9/25/21 @ 3:20 PM
✅
105kj
66rpm
49%
17mph
Tuesday 9/14/21 @ 10:14 AM
✅
106kj
65rpm
47%
17mph
15 min Groove Ride
Cody Rigsby
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph
Wednesday 6/2/21 @ 9:10 AM
✅
129kj
80rpm
40%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:14 PM
120kj
68rpm
43%
16mph
Thursday 6/4/20 @ 11:42 AM
✅
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Monday 7/20/20 @ 5:55 PM
223kj
86rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 7/20/20 @ 4:33 PM
✅
290kj
76rpm
50%
20mph
Monday 6/29/20 @ 11:11 AM
222kj
76rpm
43%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:28 PM
✅
250kj
72rpm
47%
18mph
Tuesday 6/9/20 @ 1:10 PM
✅
60kj
73rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Wednesday 5/27/20 @ 11:48 AM
✅
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
Sunday 2/2/20 @ 2:55 PM
99kj
79rpm
35%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 2/4/20 @ 11:58 PM
✅
112kj
63rpm
45%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
81 kj
Wednesday 10/14/20
✅ 100 kj
Wednesday 4/19/23
15 min 90s Hip Hop Ride
Denis Morton
92 kj
Saturday 3/12/22
✅ 105 kj
Saturday 9/25/21
15 min Groove Ride
Cody Rigsby
✅ 106 kj
Tuesday 9/14/21
80 kj
Monday 7/15/19
20 min Mood Ride: Happy
Cody Rigsby
✅ 129 kj
Wednesday 6/2/21
120 kj
Wednesday 5/26/21
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Thursday 6/4/20
43 kj
Monday 7/27/20
30 min 90s Hip Hop Ride
Robin Arzón
223 kj
Monday 7/20/20
✅ 290 kj
Monday 7/20/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
222 kj
Monday 6/29/20
✅ 250 kj
Thursday 6/18/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Tuesday 6/9/20
41 kj
Thursday 5/14/20
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Wednesday 5/27/20
55 kj
Monday 6/1/20
20 min Feel Good Ride
Ally Love
99 kj
Sunday 2/2/20
✅ 112 kj
Tuesday 2/4/20