Shake and Bake

Workouts

Thursday 9/16/21 @ 1:30 PM
✅
227kj
52rpm
45%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 4:41 PM
206kj
67rpm
40%
14mph
Sunday 5/24/20 @ 1:59 PM
205kj
82rpm
40%
17mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Tuesday 5/26/20 @ 12:25 PM
✅
209kj
73rpm
43%
17mph
Friday 5/1/20 @ 12:12 PM
✅
123kj
75rpm
41%
16mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 7:9 PM
87kj
81rpm
33%
14mph
Wednesday 4/22/20 @ 10:28 PM
175kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
177kj
84rpm
37%
16mph
Monday 3/30/20 @ 10:58 AM
268kj
79rpm
39%
16mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 4/16/20 @ 6:45 PM
✅
270kj
75rpm
41%
16mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 227 kj
Thursday 9/16/21
206 kj
Sunday 12/27/20
30 min HIIT Ride: Live From Home
Jenn Sherman
205 kj
Sunday 5/24/20
✅ 209 kj
Tuesday 5/26/20
20 min Low Impact Ride
Olivia Amato
✅ 123 kj
Friday 5/1/20
87 kj
Friday 4/24/20
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 4/22/20
✅ 177 kj
Wednesday 4/22/20
45 min Hip Hop Ride
Hannah Frankson
268 kj
Monday 3/30/20
✅ 270 kj
Thursday 4/16/20