Shake and Bake
Workouts
Thursday 2/9/23 @ 11:28 AM
157kj
74rpm
38%
15mph
Sunday 7/10/22 @ 1:6 PM
✅
323kj
78rpm
50%
21mph
Wednesday 11/17/21 @ 10:58 AM
192kj
74rpm
42%
17mph
Wednesday 10/27/21 @ 12:56 PM
✅
322kj
76rpm
51%
21mph
Thursday 2/18/21 @ 12:58 PM
172kj
62rpm
44%
14mph
Sunday 6/27/21 @ 12:55 PM
✅
275kj
82rpm
45%
19mph
Tuesday 3/23/21 @ 11:4 AM
194kj
75rpm
42%
17mph
Thursday 4/9/20 @ 2:0 AM
✅
261kj
85rpm
43%
19mph
Saturday 1/2/21 @ 11:46 PM
130kj
52rpm
42%
12mph
Thursday 2/4/21 @ 1:56 PM
✅
283kj
81rpm
46%
19mph
Friday 1/1/21 @ 8:41 PM
204kj
76rpm
43%
17mph
Saturday 1/2/21 @ 2:54 PM
✅
329kj
79rpm
51%
21mph
Tuesday 12/22/20 @ 3:28 AM
185kj
74rpm
41%
16mph
Sunday 10/25/20 @ 1:54 PM
✅
307kj
73rpm
52%
20mph
Saturday 12/5/20 @ 2:32 PM
145kj
63rpm
41%
14mph
Tuesday 12/8/20 @ 2:18 PM
✅
244kj
80rpm
44%
18mph
Thursday 8/20/20 @ 11:19 AM
194kj
78rpm
41%
17mph
Tuesday 8/18/20 @ 12:46 PM
✅
318kj
76rpm
51%
20mph
Monday 6/29/20 @ 11:11 AM
222kj
76rpm
43%
18mph
Wednesday 7/22/20 @ 12:42 PM
✅
312kj
73rpm
52%
20mph
Workouts
204
kj
Friday 1/1/21
145
kj
Saturday 12/5/20
222
kj
Monday 6/29/20