Shake and Bake

Workouts

Thursday 8/11/22 @ 10:15 AM
235kj
68rpm
41%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 4:45 PM
βœ…
268kj
76rpm
39%
16mph
Saturday 3/26/22 @ 1:23 PM
βœ…
298kj
76rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
Wednesday 3/23/22 @ 10:56 PM
βœ…
326kj
73rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Monday 6/7/21 @ 10:21 PM
βœ…
282kj
80rpm
40%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 6:21 PM
242kj
76rpm
38%
15mph
Monday 3/15/21 @ 10:58 PM
171kj
74rpm
40%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:9 PM
βœ…
178kj
79rpm
39%
16mph
Friday 4/9/21 @ 10:49 PM
74kj
69rpm
46%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/27/21 @ 3:34 PM
βœ…
77kj
68rpm
45%
16mph
Saturday 12/5/20 @ 12:43 AM
270kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
βœ…
279kj
82rpm
39%
17mph
Friday 1/8/21 @ 11:36 AM
βœ…
172kj
76rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 6:12 PM
106kj
76rpm
40%
16mph
Thursday 6/18/20 @ 11:50 AM
βœ…
89kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:47 PM
74kj
80rpm
37%
15mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
βœ…
173kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
235 kj
Thursday 8/11/22
βœ… 268 kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 298 kj
Saturday 3/26/22
287 kj
Wednesday 5/5/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 326 kj
Wednesday 3/23/22
244 kj
Friday 3/11/22
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 282 kj
Monday 6/7/21
242 kj
Wednesday 11/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 3/15/21
βœ… 178 kj
Monday 3/8/21
10 min Tabata Ride
Robin ArzΓ³n
74 kj
Friday 4/9/21
βœ… 77 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 12/5/20
βœ… 279 kj
Wednesday 12/16/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 172 kj
Friday 1/8/21
106 kj
Tuesday 1/5/21
15 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Thursday 6/18/20
74 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/16/19
βœ… 173 kj
Saturday 10/26/19