Shake and Bake

Workouts

Sunday 7/16/23 @ 1:21 PM
203kj
73rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 2/6/23 @ 3:47 PM
✅
286kj
72rpm
52%
20mph
Wednesday 6/8/22 @ 11:8 AM
119kj
75rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/28/21 @ 12:34 PM
✅
238kj
87rpm
48%
21mph
Monday 2/28/22 @ 11:46 PM
118kj
71rpm
42%
16mph
20 min Low Impact Ride
Denis Morton
Friday 1/28/22 @ 1:54 PM
✅
217kj
81rpm
49%
21mph
Thursday 7/8/21 @ 9:33 AM
261kj
68rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Thursday 9/26/19 @ 1:14 PM
✅
464kj
82rpm
47%
20mph
Monday 3/1/21 @ 11:3 PM
309kj
74rpm
44%
17mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:23 PM
✅
612kj
80rpm
54%
22mph
Tuesday 9/8/20 @ 11:31 PM
430kj
73rpm
45%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:53 PM
✅
814kj
80rpm
54%
22mph
Saturday 12/5/20 @ 12:43 AM
270kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 5:46 PM
✅
539kj
85rpm
49%
21mph
Saturday 11/21/20 @ 2:53 PM
119kj
70rpm
42%
16mph
20 min Low Impact Ride
Jess King
Friday 10/23/20 @ 12:4 PM
✅
217kj
83rpm
48%
21mph
Saturday 5/23/20 @ 1:35 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:52 PM
✅
507kj
85rpm
48%
21mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 3:52 PM
✅
336kj
82rpm
49%
21mph

Workouts

30 min Low Impact Ride
Jenn Sherman
203 kj
Sunday 7/16/23
✅ 286 kj
Monday 2/6/23
20 min Low Impact Ride
Jenn Sherman
119 kj
Wednesday 6/8/22
✅ 238 kj
Thursday 1/28/21
20 min Low Impact Ride
Denis Morton
118 kj
Monday 2/28/22
✅ 217 kj
Friday 1/28/22
45 min Low Impact Ride
Jenn Sherman
261 kj
Thursday 7/8/21
✅ 464 kj
Thursday 9/26/19
45 min Classic Rock Ride
Jenn Sherman
309 kj
Monday 3/1/21
✅ 612 kj
Sunday 2/28/21
60 min Yacht Rock Ride
Jenn Sherman
430 kj
Tuesday 9/8/20
✅ 814 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 12/5/20
✅ 539 kj
Sunday 11/1/20
20 min Low Impact Ride
Jess King
119 kj
Saturday 11/21/20
✅ 217 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Saturday 5/23/20
✅ 507 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/16/19
✅ 336 kj
Sunday 9/29/19