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Shake and Bake
heather_miles
Madison, MS
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
153 🔥
Beat heather_miles
Workouts
Next Workouts
Sunday 7/16/23 @ 1:21 PM
203
kj
73
rpm
43
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Monday 2/6/23 @ 3:47 PM
✅
286
kj
72
rpm
52
%
20
mph
Wednesday 6/8/22 @ 11:8 AM
119
kj
75
rpm
40
%
16
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Thursday 1/28/21 @ 12:34 PM
✅
238
kj
87
rpm
48
%
21
mph
Monday 2/28/22 @ 11:46 PM
118
kj
71
rpm
42
%
16
mph
20 min Low Impact Ride
Denis Morton
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Friday 1/28/22 @ 1:54 PM
✅
217
kj
81
rpm
49
%
21
mph
Thursday 7/8/21 @ 9:33 AM
261
kj
68
rpm
42
%
16
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 9/26/19 @ 1:14 PM
✅
464
kj
82
rpm
47
%
20
mph
Monday 3/1/21 @ 11:3 PM
309
kj
74
rpm
44
%
17
mph
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
Sunday 2/28/21 @ 2:23 PM
✅
612
kj
80
rpm
54
%
22
mph
Tuesday 9/8/20 @ 11:31 PM
430
kj
73
rpm
45
%
17
mph
60 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 8/18/19 @ 1:53 PM
✅
814
kj
80
rpm
54
%
22
mph
Saturday 12/5/20 @ 12:43 AM
270
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/1/20 @ 5:46 PM
✅
539
kj
85
rpm
49
%
21
mph
Saturday 11/21/20 @ 2:53 PM
119
kj
70
rpm
42
%
16
mph
20 min Low Impact Ride
Jess King
View Class
Share
Friday 10/23/20 @ 12:4 PM
✅
217
kj
83
rpm
48
%
21
mph
Saturday 5/23/20 @ 1:35 PM
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 12:52 PM
✅
507
kj
85
rpm
48
%
21
mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 3:52 PM
✅
336
kj
82
rpm
49
%
21
mph
Next Workouts
heather_miles
Madison, MS
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
153 🔥
Beat heather_miles
Workouts
Next Workouts
30 min Low Impact Ride
Jenn Sherman
View Class
Share
203
kj
Sunday 7/16/23
✅
286
kj
Monday 2/6/23
20 min Low Impact Ride
Jenn Sherman
View Class
Share
119
kj
Wednesday 6/8/22
✅
238
kj
Thursday 1/28/21
20 min Low Impact Ride
Denis Morton
View Class
Share
118
kj
Monday 2/28/22
✅
217
kj
Friday 1/28/22
45 min Low Impact Ride
Jenn Sherman
View Class
Share
261
kj
Thursday 7/8/21
✅
464
kj
Thursday 9/26/19
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
309
kj
Monday 3/1/21
✅
612
kj
Sunday 2/28/21
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
430
kj
Tuesday 9/8/20
✅
814
kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Saturday 12/5/20
✅
539
kj
Sunday 11/1/20
20 min Low Impact Ride
Jess King
View Class
Share
119
kj
Saturday 11/21/20
✅
217
kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
302
kj
Saturday 5/23/20
✅
507
kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 9/16/19
✅
336
kj
Sunday 9/29/19
Next Workouts