Shake and Bake

Workouts

Friday 6/25/21 @ 10:14 AM
✅
113kj
73rpm
45%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:1 PM
66kj
72rpm
35%
14mph
Wednesday 12/16/20 @ 1:29 AM
184kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/1/20 @ 9:53 PM
✅
209kj
69rpm
45%
17mph
Wednesday 12/9/20 @ 11:31 AM
92kj
71rpm
43%
16mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 7:31 PM
✅
118kj
66rpm
48%
17mph
Tuesday 3/17/20 @ 10:56 PM
89kj
78rpm
39%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 7:31 PM
✅
109kj
73rpm
44%
17mph
Saturday 4/25/20 @ 2:50 PM
183kj
87rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
260kj
82rpm
44%
19mph
Thursday 3/12/20 @ 10:42 PM
175kj
83rpm
38%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/2/20 @ 4:40 PM
✅
288kj
74rpm
49%
19mph

Workouts

15 min Move for More: Climb Ride
Christine D'Ercole
✅ 113 kj
Friday 6/25/21
66 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Alex Toussaint
184 kj
Wednesday 12/16/20
✅ 209 kj
Thursday 10/1/20
15 min R&B Ride
Alex Toussaint
92 kj
Wednesday 12/9/20
✅ 118 kj
Sunday 11/15/20
15 min Hip Hop Ride
Alex Toussaint
89 kj
Tuesday 3/17/20
✅ 109 kj
Sunday 3/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
183 kj
Saturday 4/25/20
✅ 260 kj
Friday 4/24/20
30 min 90s Hip Hop Ride
Robin Arzón
175 kj
Thursday 3/12/20
✅ 288 kj
Thursday 4/2/20