Shake and Bake

Workouts

Thursday 7/29/21 @ 10:56 AM
259kj
71rpm
41%
15mph
45 min Low Impact Ride
Sam Yo
Friday 2/23/24 @ 10:21 PM
✅
363kj
83rpm
42%
18mph
Saturday 1/6/24 @ 2:11 PM
59kj
61rpm
38%
12mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/5/23 @ 12:2 AM
✅
108kj
85rpm
40%
18mph
Monday 7/24/23 @ 9:43 PM
66kj
66rpm
46%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/30/23 @ 8:40 PM
✅
67kj
87rpm
38%
17mph
Friday 12/9/22 @ 5:43 PM
78kj
66rpm
41%
15mph
15 min Low Impact Ride
Sam Yo
Tuesday 10/11/22 @ 7:29 PM
✅
99kj
81rpm
40%
17mph
Sunday 12/26/21 @ 3:44 PM
108kj
67rpm
42%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 11/26/21 @ 5:58 PM
✅
130kj
93rpm
36%
17mph
Friday 4/1/22 @ 10:15 AM
102kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:2 PM
✅
119kj
83rpm
44%
19mph
Wednesday 6/2/21 @ 9:10 AM
129kj
80rpm
40%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 9:3 PM
✅
190kj
85rpm
45%
19mph
Tuesday 12/22/20 @ 3:28 AM
185kj
74rpm
41%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 2:14 PM
✅
229kj
80rpm
43%
18mph
Tuesday 12/22/20 @ 11:35 AM
90kj
72rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Monday 2/1/21 @ 7:27 PM
✅
105kj
81rpm
41%
17mph
Saturday 11/21/20 @ 2:53 PM
119kj
70rpm
42%
16mph
20 min Low Impact Ride
Jess King
Thursday 1/14/21 @ 9:19 PM
✅
150kj
77rpm
44%
18mph

Workouts

45 min Low Impact Ride
Sam Yo
259 kj
Thursday 7/29/21
✅ 363 kj
Friday 2/23/24
15 min Low Impact Ride
Emma Lovewell
59 kj
Saturday 1/6/24
✅ 108 kj
Monday 6/5/23
Extra 10: Low Impact Ride
Christine D'Ercole
66 kj
Monday 7/24/23
✅ 67 kj
Friday 6/30/23
15 min Low Impact Ride
Sam Yo
78 kj
Friday 12/9/22
✅ 99 kj
Tuesday 10/11/22
20 min Recovery Ride
Christine D'Ercole
108 kj
Sunday 12/26/21
✅ 130 kj
Friday 11/26/21
15 min 90s Ride
Cody Rigsby
102 kj
Friday 4/1/22
✅ 119 kj
Tuesday 5/25/21
20 min Mood Ride: Happy
Cody Rigsby
129 kj
Wednesday 6/2/21
✅ 190 kj
Thursday 5/27/21
30 min Low Impact Ride
Emma Lovewell
185 kj
Tuesday 12/22/20
✅ 229 kj
Saturday 2/20/21
15 min Low Impact Ride
Alex Toussaint
90 kj
Tuesday 12/22/20
✅ 105 kj
Monday 2/1/21
20 min Low Impact Ride
Jess King
119 kj
Saturday 11/21/20
✅ 150 kj
Thursday 1/14/21