Shake and Bake
Workouts
Monday 9/18/23 @ 5:50 PM
71kj
72rpm
37%
15mph
Wednesday 3/29/23 @ 9:44 PM
✅
93kj
82rpm
38%
16mph
Friday 1/20/23 @ 5:33 PM
✅
129kj
77rpm
40%
17mph
Thursday 1/19/23 @ 5:51 PM
123kj
86rpm
37%
16mph
Sunday 7/25/21 @ 1:41 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 7:17 PM
✅
425kj
86rpm
44%
19mph
Saturday 3/27/21 @ 2:28 PM
206kj
78rpm
42%
17mph
Sunday 3/21/21 @ 12:11 PM
✅
283kj
83rpm
46%
19mph
Tuesday 2/9/21 @ 11:0 AM
223kj
59rpm
41%
13mph
Tuesday 2/2/21 @ 9:58 PM
✅
348kj
70rpm
45%
17mph
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
Thursday 12/31/20 @ 5:8 PM
✅
269kj
82rpm
45%
19mph
Friday 1/1/21 @ 8:41 PM
204kj
76rpm
43%
17mph
Tuesday 12/29/20 @ 5:55 PM
✅
270kj
83rpm
45%
19mph
Tuesday 3/10/20 @ 10:28 PM
339kj
84rpm
37%
16mph
Tuesday 9/15/20 @ 7:3 PM
✅
518kj
90rpm
41%
19mph
Thursday 8/20/20 @ 11:19 AM
194kj
78rpm
41%
17mph
Friday 8/21/20 @ 12:3 PM
✅
268kj
83rpm
45%
19mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Workouts
206
kj
Saturday 3/27/21
223
kj
Tuesday 2/9/21
172
kj
Friday 1/8/21
204
kj
Friday 1/1/21
339
kj
Tuesday 3/10/20
192
kj
Sunday 3/22/20