Shake and Bake
Workouts
Saturday 1/6/24 @ 1:54 PM
83kj
65rpm
43%
15mph
Wednesday 5/3/23 @ 3:31 PM
✅
158kj
89rpm
45%
20mph
Monday 10/10/22 @ 12:17 PM
65kj
82rpm
33%
14mph
Monday 10/24/22 @ 10:23 PM
✅
138kj
90rpm
42%
19mph
Saturday 1/8/22 @ 1:57 PM
97kj
76rpm
42%
17mph
Tuesday 1/25/22 @ 1:7 AM
✅
165kj
84rpm
49%
20mph
Saturday 9/4/21 @ 3:30 PM
95kj
70rpm
43%
16mph
Sunday 1/3/21 @ 4:55 PM
✅
127kj
97rpm
39%
19mph
Saturday 4/24/21 @ 12:56 PM
72kj
70rpm
39%
15mph
Thursday 3/18/21 @ 3:20 PM
✅
154kj
87rpm
45%
20mph
Friday 1/22/21 @ 12:1 PM
46kj
73rpm
38%
15mph
Monday 1/4/21 @ 2:47 PM
✅
101kj
97rpm
42%
20mph
Monday 11/30/20 @ 11:56 AM
96kj
71rpm
43%
16mph
Monday 12/7/20 @ 4:5 PM
✅
196kj
93rpm
48%
22mph
Monday 11/9/20 @ 11:16 PM
102kj
72rpm
43%
17mph
Tuesday 10/13/20 @ 3:4 PM
✅
214kj
95rpm
49%
23mph
Monday 8/31/20 @ 11:4 AM
78kj
64rpm
51%
18mph
Wednesday 8/26/20 @ 3:14 PM
✅
164kj
81rpm
58%
24mph
Monday 1/21/19 @ 11:38 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 6:27 PM
✅
447kj
95rpm
50%
23mph