Shake and Bake
VS
Workouts
Thursday 8/10/23 @ 1:35 PM
109kj
77rpm
42%
17mph
Tuesday 7/18/23 @ 9:42 PM
✅
131kj
75rpm
47%
19mph
Friday 1/20/23 @ 5:33 PM
129kj
77rpm
40%
17mph
Monday 3/6/23 @ 4:10 PM
✅
173kj
88rpm
42%
19mph
Sunday 4/17/22 @ 1:50 PM
115kj
73rpm
45%
18mph
Thursday 2/3/22 @ 9:44 PM
✅
116kj
82rpm
42%
18mph
Tuesday 9/14/21 @ 10:14 AM
106kj
65rpm
47%
17mph
Thursday 4/18/19 @ 10:34 PM
✅
153kj
76rpm
49%
20mph
Wednesday 6/2/21 @ 9:10 AM
129kj
80rpm
40%
17mph
Saturday 6/26/21 @ 9:19 PM
✅
203kj
84rpm
46%
20mph
Tuesday 1/26/21 @ 10:33 AM
196kj
76rpm
42%
17mph
Tuesday 1/12/21 @ 1:12 PM
✅
258kj
70rpm
49%
18mph
Friday 1/8/21 @ 11:36 AM
172kj
76rpm
40%
16mph
Saturday 1/2/21 @ 4:59 PM
✅
303kj
79rpm
48%
20mph
Monday 7/20/20 @ 5:55 PM
223kj
86rpm
40%
18mph
Monday 7/20/20 @ 6:4 PM
✅
283kj
88rpm
43%
19mph
Saturday 4/25/20 @ 2:50 PM
183kj
87rpm
37%
16mph
Tuesday 4/28/20 @ 12:59 AM
✅
320kj
80rpm
48%
20mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
Wednesday 3/18/20 @ 11:48 AM
✅
290kj
81rpm
47%
19mph
heather_miles
Madison, MS
2
VS
addicted2sweat
Vail's Basement 💦
55
🔥
Workouts
109
kj
Thursday 8/10/23
172
kj
Friday 1/8/21
183
kj
Saturday 4/25/20
192
kj
Sunday 3/22/20