Shake and Bake
Workouts
Thursday 12/29/22 @ 5:44 PM
283kj
64rpm
45%
15mph
Friday 4/22/22 @ 11:2 AM
✅
294kj
66rpm
45%
16mph
Wednesday 11/30/22 @ 12:9 PM
95kj
69rpm
43%
16mph
Sunday 11/13/22 @ 12:33 PM
✅
99kj
64rpm
47%
16mph
Saturday 5/14/22 @ 1:12 PM
✅
113kj
75rpm
44%
18mph
Wednesday 3/30/22 @ 11:46 AM
100kj
66rpm
46%
16mph
Tuesday 12/7/21 @ 11:48 PM
✅
107kj
80rpm
41%
17mph
Friday 2/25/22 @ 12:48 PM
81kj
63rpm
49%
17mph
Thursday 1/6/22 @ 11:8 AM
208kj
53rpm
43%
12mph
Tuesday 12/28/21 @ 1:3 PM
✅
228kj
48rpm
45%
12mph
Sunday 7/25/21 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:46 AM
✅
274kj
74rpm
41%
16mph
Tuesday 12/22/20 @ 11:18 AM
✅
102kj
76rpm
42%
17mph
Monday 2/15/21 @ 2:5 PM
60kj
67rpm
43%
16mph
Monday 7/20/20 @ 5:55 PM
✅
223kj
86rpm
40%
18mph
Wednesday 9/9/20 @ 12:4 PM
180kj
78rpm
38%
16mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
Tuesday 3/17/20 @ 12:58 PM
✅
203kj
75rpm
44%
17mph
Sunday 2/2/20 @ 2:55 PM
✅
99kj
79rpm
35%
15mph
Thursday 1/30/20 @ 2:8 PM
64kj
73rpm
43%
16mph
Workouts
81
kj
Friday 2/25/22
208
kj
Thursday 1/6/22
192
kj
Sunday 3/22/20