Shake and Bake
Workouts
Saturday 5/23/20 @ 1:35 PM
302kj
83rpm
39%
17mph
Saturday 2/25/23 @ 8:4 PM
✅
326kj
79rpm
42%
17mph
Sunday 1/1/23 @ 4:2 PM
309kj
78rpm
41%
17mph
Wednesday 2/8/23 @ 8:58 PM
✅
323kj
80rpm
41%
17mph
Tuesday 12/6/22 @ 7:23 PM
✅
423kj
77rpm
42%
17mph
Sunday 1/15/23 @ 3:46 PM
406kj
77rpm
41%
17mph
Monday 9/12/22 @ 9:41 PM
✅
330kj
73rpm
45%
18mph
Monday 8/15/22 @ 9:37 PM
275kj
71rpm
43%
16mph
Saturday 3/26/22 @ 1:23 PM
✅
298kj
76rpm
42%
17mph
Tuesday 5/4/21 @ 10:7 AM
268kj
75rpm
39%
16mph
Wednesday 3/23/22 @ 10:56 PM
326kj
73rpm
45%
18mph
Sunday 3/13/22 @ 11:56 PM
✅
360kj
88rpm
40%
18mph
Monday 3/15/21 @ 10:58 PM
✅
171kj
74rpm
40%
16mph
Wednesday 5/19/21 @ 5:11 PM
169kj
79rpm
38%
15mph
Saturday 12/5/20 @ 12:43 AM
270kj
71rpm
42%
16mph
Sunday 12/20/20 @ 6:6 PM
✅
359kj
84rpm
41%
18mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0mph
Sunday 4/5/20 @ 6:31 PM
✅
226kj
79rpm
43%
18mph
Sunday 3/22/20 @ 3:5 PM
192kj
87rpm
38%
17mph
Wednesday 3/18/20 @ 6:2 PM
✅
224kj
79rpm
42%
17mph
Workouts
302
kj
Saturday 5/23/20
309
kj
Sunday 1/1/23
406
kj
Sunday 1/15/23
268
kj
Tuesday 5/4/21
326
kj
Wednesday 3/23/22
169
kj
Wednesday 5/19/21
270
kj
Saturday 12/5/20
192
kj
Sunday 3/22/20