Shake and Bake

Workouts

Monday 5/4/20 @ 9:47 PM
✅
207kj
79rpm
41%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 10:34 PM
136kj
61rpm
41%
14mph
Wednesday 10/14/20 @ 10:27 AM
✅
81kj
76rpm
38%
15mph
15 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 1:28 PM
66kj
62rpm
40%
13mph
Monday 7/20/20 @ 5:55 PM
✅
223kj
86rpm
40%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 2:38 PM
112kj
69rpm
34%
12mph
Tuesday 7/7/20 @ 10:39 AM
✅
234kj
79rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 9:2 PM
121kj
62rpm
39%
13mph
Thursday 6/18/20 @ 1:39 AM
✅
228kj
79rpm
43%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 11:49 AM
123kj
60rpm
40%
13mph
Tuesday 5/12/20 @ 11:7 AM
✅
191kj
80rpm
40%
17mph
30 min Feel Good Ride: Live From Home
Ally Love
Thursday 5/14/20 @ 11:22 AM
104kj
58rpm
39%
12mph
Saturday 5/9/20 @ 12:44 PM
✅
195kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 12:34 PM
119kj
57rpm
41%
13mph
Saturday 3/21/20 @ 2:42 PM
✅
115kj
78rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 9:12 PM
82kj
59rpm
40%
13mph
Sunday 3/22/20 @ 3:5 PM
✅
192kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:22 PM
100kj
61rpm
36%
12mph
Tuesday 2/18/20 @ 10:49 AM
✅
84kj
78rpm
37%
15mph
15 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 11:1 PM
69kj
59rpm
43%
14mph

Workouts

30 min Sundays with Love: Live From Home
Ally Love
✅ 207 kj
Monday 5/4/20
136 kj
Thursday 5/7/20
15 min Tabata Ride
Robin Arzón
✅ 81 kj
Wednesday 10/14/20
66 kj
Friday 4/10/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 223 kj
Monday 7/20/20
112 kj
Friday 7/24/20
30 min Whitney Houston Ride
Ally Love
✅ 234 kj
Tuesday 7/7/20
121 kj
Sunday 7/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 228 kj
Thursday 6/18/20
123 kj
Saturday 6/20/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 191 kj
Tuesday 5/12/20
104 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Ally Love
✅ 195 kj
Saturday 5/9/20
119 kj
Saturday 5/9/20
20 min Pop Ride
Robin Arzón
✅ 115 kj
Saturday 3/21/20
82 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 192 kj
Sunday 3/22/20
100 kj
Tuesday 3/17/20
15 min HIIT Ride
Robin Arzón
✅ 84 kj
Tuesday 2/18/20
69 kj
Friday 3/6/20