Shake and Bake

Workouts

Friday 5/19/23 @ 12:48 PM
102kj
78rpm
41%
17mph
15 min Soft Rock Ride
Ally Love
Tuesday 4/18/23 @ 5:43 PM
✅
227kj
80rpm
56%
23mph
Friday 4/1/22 @ 10:15 AM
102kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:58 PM
✅
240kj
80rpm
58%
24mph
Monday 3/28/22 @ 10:7 PM
104kj
74rpm
43%
17mph
15 min HIIT Ride
Jess King
Sunday 2/20/22 @ 7:3 PM
✅
244kj
84rpm
58%
24mph
Thursday 9/24/20 @ 9:28 PM
101kj
80rpm
41%
17mph
15 min HIIT Ride
Alex Toussaint
Sunday 11/21/21 @ 7:0 PM
✅
228kj
85rpm
55%
23mph
Wednesday 6/2/21 @ 9:10 AM
129kj
80rpm
40%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
Thursday 5/13/21 @ 9:46 AM
173kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 11/14/19 @ 7:44 PM
✅
262kj
80rpm
45%
19mph
Friday 4/9/21 @ 10:49 PM
74kj
69rpm
46%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 9/20/20 @ 2:58 PM
✅
121kj
74rpm
55%
21mph
Saturday 11/21/20 @ 2:53 PM
119kj
70rpm
42%
16mph
20 min Low Impact Ride
Jess King
Tuesday 1/26/21 @ 5:32 PM
✅
163kj
77rpm
45%
18mph
Saturday 3/28/20 @ 2:14 PM
74kj
78rpm
36%
15mph
15 min Low Impact Ride
Sam Yo
Saturday 7/11/20 @ 4:49 PM
✅
116kj
77rpm
44%
18mph
Tuesday 6/9/20 @ 12:30 PM
155kj
78rpm
44%
18mph
20 min HIIT Ride
Sam Yo
Tuesday 6/9/20 @ 6:48 PM
✅
310kj
87rpm
54%
23mph

Workouts

15 min Soft Rock Ride
Ally Love
102 kj
Friday 5/19/23
✅ 227 kj
Tuesday 4/18/23
15 min 90s Ride
Cody Rigsby
102 kj
Friday 4/1/22
✅ 240 kj
Sunday 8/15/21
15 min HIIT Ride
Jess King
104 kj
Monday 3/28/22
✅ 244 kj
Sunday 2/20/22
15 min HIIT Ride
Alex Toussaint
101 kj
Thursday 9/24/20
✅ 228 kj
Sunday 11/21/21
20 min Mood Ride: Happy
Cody Rigsby
129 kj
Wednesday 6/2/21
✅ 257 kj
Saturday 7/24/21
30 min Low Impact Ride
Jenn Sherman
173 kj
Thursday 5/13/21
✅ 262 kj
Thursday 11/14/19
10 min Tabata Ride
Robin Arzón
74 kj
Friday 4/9/21
✅ 121 kj
Sunday 9/20/20
20 min Low Impact Ride
Jess King
119 kj
Saturday 11/21/20
✅ 163 kj
Tuesday 1/26/21
15 min Low Impact Ride
Sam Yo
74 kj
Saturday 3/28/20
✅ 116 kj
Saturday 7/11/20
20 min HIIT Ride
Sam Yo
155 kj
Tuesday 6/9/20
✅ 310 kj
Tuesday 6/9/20