Shake and Bake

Workouts

Monday 7/3/23 @ 7:20 PM
✅
296kj
69rpm
44%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/8/23 @ 1:1 PM
kj
rpm
%
0mph
Sunday 12/25/22 @ 3:38 PM
✅
179kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/30/22 @ 12:52 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 2:42 PM
✅
115kj
78rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 5/19/20 @ 9:42 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 12:12 PM
✅
123kj
75rpm
41%
16mph
20 min Low Impact Ride
Olivia Amato
Friday 5/1/20 @ 12:28 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Monday 7/3/23
kj
Saturday 7/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Sunday 12/25/22
kj
Friday 12/30/22
20 min Pop Ride
Robin Arzón
✅ 115 kj
Saturday 3/21/20
kj
Tuesday 5/19/20
20 min Low Impact Ride
Olivia Amato
✅ 123 kj
Friday 5/1/20
kj
Friday 5/1/20