Shake and Bake

Workouts

Friday 11/25/22 @ 5:47 PM
✅
99kj
78rpm
41%
17mph
15 min 90s Rock
Christine D'Ercole
Thursday 7/21/22 @ 7:43 PM
48kj
61rpm
35%
12mph
Thursday 6/18/20 @ 11:50 AM
✅
89kj
78rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/2/20 @ 12:0 AM
78kj
73rpm
39%
15mph
Tuesday 10/26/21 @ 10:33 AM
✅
78kj
65rpm
42%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/26/20 @ 12:56 AM
49kj
69rpm
33%
12mph
Wednesday 9/29/21 @ 10:0 AM
✅
123kj
75rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/21/21 @ 2:49 AM
81kj
74rpm
34%
14mph
Wednesday 8/25/21 @ 10:14 AM
✅
134kj
69rpm
45%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/10/21 @ 1:40 AM
60kj
62rpm
34%
12mph
Saturday 10/31/20 @ 4:56 PM
✅
62kj
69rpm
37%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 6/30/21 @ 12:30 AM
49kj
73rpm
31%
12mph
Saturday 5/8/21 @ 2:34 PM
✅
70kj
67rpm
39%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 6/22/20 @ 3:5 AM
47kj
71rpm
32%
12mph
Tuesday 12/22/20 @ 3:28 AM
✅
185kj
74rpm
41%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 1:45 AM
122kj
69rpm
37%
14mph
Monday 8/24/20 @ 11:34 AM
✅
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 3:7 AM
84kj
59rpm
33%
10mph
Friday 1/31/20 @ 11:38 AM
0kj
0rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:24 AM
✅
164kj
74rpm
40%
16mph

Workouts

15 min 90s Rock
Christine D'Ercole
✅ 99 kj
Friday 11/25/22
48 kj
Thursday 7/21/22
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Thursday 6/18/20
78 kj
Sunday 8/2/20
15 min Low Impact Ride
Emma Lovewell
✅ 78 kj
Tuesday 10/26/21
49 kj
Wednesday 8/26/20
20 min Low Impact Ride
Jenn Sherman
✅ 123 kj
Wednesday 9/29/21
81 kj
Thursday 1/21/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 134 kj
Wednesday 8/25/21
60 kj
Thursday 6/10/21
15 min Low Impact Ride
Robin Arzón
✅ 62 kj
Saturday 10/31/20
49 kj
Wednesday 6/30/21
15 min Low Impact Ride
Robin Arzón
✅ 70 kj
Saturday 5/8/21
47 kj
Monday 6/22/20
30 min Low Impact Ride
Emma Lovewell
✅ 185 kj
Tuesday 12/22/20
122 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Monday 8/24/20
84 kj
Wednesday 12/9/20
30 min Guns N' Roses Ride
Olivia Amato
0 kj
Friday 1/31/20
✅ 164 kj
Friday 1/31/20